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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
61 🔥
Beat 4pizzaandwine
VS
4pizzaandwine
SML VA #CDW
49
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
Sunday 7/12/20 @ 3:35 PM
453
kj
81
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 7/9/20 @ 8:47 PM
✅
457
kj
81
rpm
43
%
18
mph
Sunday 3/1/20 @ 3:58 AM
✅
293
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/24/20 @ 11:22 AM
242
kj
85
rpm
36
%
15
mph
Sunday 11/22/20 @ 11:12 PM
✅
440
kj
75
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 11/20/20 @ 2:48 PM
435
kj
80
rpm
42
%
17
mph
Thursday 7/23/20 @ 6:33 PM
346
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 7/21/20 @ 8:18 PM
✅
351
kj
86
rpm
41
%
18
mph
Tuesday 7/21/20 @ 1:37 AM
642
kj
79
rpm
42
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Monday 7/20/20 @ 7:35 PM
✅
652
kj
81
rpm
42
%
18
mph
Wednesday 7/15/20 @ 9:41 PM
314
kj
83
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/14/20 @ 11:35 AM
✅
338
kj
86
rpm
40
%
17
mph
Monday 2/10/20 @ 11:17 PM
✅
220
kj
83
rpm
41
%
17
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Monday 6/22/20 @ 11:47 AM
218
kj
85
rpm
40
%
17
mph
Saturday 5/16/20 @ 5:7 PM
✅
324
kj
83
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 4:17 PM
310
kj
85
rpm
40
%
17
mph
Sunday 4/5/20 @ 5:34 PM
✅
410
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/2/20 @ 10:1 PM
384
kj
83
rpm
39
%
17
mph
Monday 4/1/19 @ 11:5 PM
✅
164
kj
71
rpm
48
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 10/28/19 @ 4:34 PM
127
kj
80
rpm
40
%
17
mph
Previous Workouts
Next Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
61 🔥
Beat 4pizzaandwine
VS
4pizzaandwine
SML VA #CDW
49
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
453
kj
Sunday 7/12/20
✅
457
kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
293
kj
Sunday 3/1/20
242
kj
Monday 2/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
440
kj
Sunday 11/22/20
435
kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
346
kj
Thursday 7/23/20
✅
351
kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
642
kj
Tuesday 7/21/20
✅
652
kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
314
kj
Wednesday 7/15/20
✅
338
kj
Tuesday 7/14/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
✅
220
kj
Monday 2/10/20
218
kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
324
kj
Saturday 5/16/20
310
kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
410
kj
Sunday 4/5/20
384
kj
Thursday 4/2/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
164
kj
Monday 4/1/19
127
kj
Monday 10/28/19
Previous Workouts
Next Workouts