Shake and Bake

Workouts

Sunday 7/12/20 @ 3:35 PM
453kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 8:47 PM
✅
457kj
81rpm
43%
18mph
Sunday 3/1/20 @ 3:58 AM
✅
293kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 11:22 AM
242kj
85rpm
36%
15mph
Sunday 11/22/20 @ 11:12 PM
✅
440kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 2:48 PM
435kj
80rpm
42%
17mph
Thursday 7/23/20 @ 6:33 PM
346kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 8:18 PM
✅
351kj
86rpm
41%
18mph
Tuesday 7/21/20 @ 1:37 AM
642kj
79rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 7:35 PM
✅
652kj
81rpm
42%
18mph
Wednesday 7/15/20 @ 9:41 PM
314kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 11:35 AM
✅
338kj
86rpm
40%
17mph
Monday 2/10/20 @ 11:17 PM
✅
220kj
83rpm
41%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:47 AM
218kj
85rpm
40%
17mph
Saturday 5/16/20 @ 5:7 PM
✅
324kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:17 PM
310kj
85rpm
40%
17mph
Sunday 4/5/20 @ 5:34 PM
✅
410kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 10:1 PM
384kj
83rpm
39%
17mph
Monday 4/1/19 @ 11:5 PM
✅
164kj
71rpm
48%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/28/19 @ 4:34 PM
127kj
80rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
453 kj
Sunday 7/12/20
✅ 457 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Sunday 3/1/20
242 kj
Monday 2/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Sunday 11/22/20
435 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
346 kj
Thursday 7/23/20
✅ 351 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
642 kj
Tuesday 7/21/20
✅ 652 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
314 kj
Wednesday 7/15/20
✅ 338 kj
Tuesday 7/14/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 220 kj
Monday 2/10/20
218 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Saturday 5/16/20
310 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Sunday 4/5/20
384 kj
Thursday 4/2/20
20 min FTP Test Ride
Matt Wilpers
✅ 164 kj
Monday 4/1/19
127 kj
Monday 10/28/19