Shake and Bake

Workouts

Sunday 11/26/23 @ 4:58 PM
βœ…
796kj
84rpm
68%
29mph
30 min Sundays with Love
Ally Love
Sunday 11/26/23 @ 5:0 PM
216kj
65rpm
49%
17mph
Saturday 9/18/21 @ 5:29 PM
βœ…
883kj
72rpm
67%
26mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/18/21 @ 5:29 PM
592kj
38rpm
95%
21mph
Saturday 9/4/21 @ 5:28 PM
βœ…
834kj
88rpm
67%
29mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/4/21 @ 5:56 PM
0kj
0rpm
34%
0mph
Friday 1/15/21 @ 5:3 PM
βœ…
322kj
67rpm
76%
27mph
15 min Hip Hop Ride
Alex Toussaint
Monday 4/12/21 @ 12:13 PM
119kj
58rpm
51%
16mph
Sunday 2/28/21 @ 2:17 PM
βœ…
848kj
69rpm
72%
25mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
624kj
38rpm
95%
21mph
Monday 1/18/21 @ 5:13 PM
βœ…
330kj
59rpm
88%
27mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 1/19/21 @ 12:51 PM
61kj
72rpm
35%
13mph
Monday 12/7/20 @ 4:28 PM
βœ…
453kj
68rpm
79%
27mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 1:42 PM
156kj
49rpm
62%
16mph
Friday 8/28/20 @ 3:27 PM
βœ…
1080kj
56rpm
80%
25mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:28 PM
864kj
37rpm
94%
19mph
Thursday 7/2/20 @ 5:29 PM
βœ…
562kj
53rpm
85%
25mph
30 min HIIT Ride
Jess King
Wednesday 7/8/20 @ 9:37 AM
322kj
41rpm
71%
17mph
Tuesday 5/12/20 @ 3:30 PM
βœ…
688kj
60rpm
72%
23mph
45 min Tabata Ride
Robin ArzΓ³n
Wednesday 3/4/20 @ 10:13 AM
316kj
58rpm
51%
15mph

Workouts

30 min Sundays with Love
Ally Love
βœ… 796 kj
Sunday 11/26/23
216 kj
Sunday 11/26/23
45 min Club Bangers Ride
Alex Toussaint
βœ… 883 kj
Saturday 9/18/21
592 kj
Saturday 9/18/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 834 kj
Saturday 9/4/21
0 kj
Saturday 9/4/21
15 min Hip Hop Ride
Alex Toussaint
βœ… 322 kj
Friday 1/15/21
119 kj
Monday 4/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 848 kj
Sunday 2/28/21
624 kj
Saturday 2/27/21
15 min Low Impact Ride
Christine D'Ercole
βœ… 330 kj
Monday 1/18/21
61 kj
Tuesday 1/19/21
20 min Holiday Ride
Kendall Toole
βœ… 453 kj
Monday 12/7/20
156 kj
Tuesday 12/8/20
60 min Club Bangers Ride
Alex Toussaint
βœ… 1080 kj
Friday 8/28/20
864 kj
Friday 8/28/20
30 min HIIT Ride
Jess King
βœ… 562 kj
Thursday 7/2/20
322 kj
Wednesday 7/8/20
45 min Tabata Ride
Robin ArzΓ³n
βœ… 688 kj
Tuesday 5/12/20
316 kj
Wednesday 3/4/20