Shake and Bake

Workouts

Thursday 3/24/22 @ 3:57 PM
βœ…
839kj
87rpm
68%
29mph
30 min Pop Ride
Cody Rigsby
Saturday 4/2/22 @ 7:20 PM
218kj
62rpm
50%
17mph
Thursday 6/3/21 @ 4:10 PM
βœ…
658kj
83rpm
64%
27mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 12:54 AM
217kj
64rpm
49%
17mph
Saturday 3/20/21 @ 4:34 PM
βœ…
402kj
64rpm
76%
26mph
20 min 90s Ride
Cody Rigsby
Friday 3/19/21 @ 3:9 PM
186kj
78rpm
47%
19mph
Tuesday 3/9/21 @ 4:28 PM
βœ…
689kj
0rpm
63%
27mph
30 min New Tracks Ride
Ally Love
Friday 3/12/21 @ 6:14 PM
251kj
75rpm
46%
18mph
Wednesday 3/10/21 @ 5:1 PM
βœ…
506kj
92rpm
63%
28mph
20 min HIIT Ride
Kendall Toole
Thursday 3/11/21 @ 4:8 PM
171kj
83rpm
43%
18mph
Saturday 2/27/21 @ 4:54 PM
βœ…
876kj
72rpm
71%
26mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/25/21 @ 6:3 PM
352kj
69rpm
47%
18mph
Friday 11/13/20 @ 5:6 PM
βœ…
306kj
57rpm
86%
26mph
15 min Low Impact Ride
Robin ArzΓ³n
Thursday 12/24/20 @ 1:4 AM
69kj
66rpm
40%
14mph
Tuesday 7/14/20 @ 5:33 PM
βœ…
303kj
49rpm
82%
23mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 8/26/19 @ 2:41 AM
122kj
74rpm
41%
16mph
Tuesday 6/2/20 @ 6:43 PM
βœ…
804kj
57rpm
79%
25mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/7/20 @ 2:32 AM
250kj
64rpm
43%
15mph
Thursday 5/28/20 @ 2:4 PM
βœ…
333kj
52rpm
83%
24mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
170kj
71rpm
50%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 839 kj
Thursday 3/24/22
218 kj
Saturday 4/2/22
30 min XOXO, Cody
Cody Rigsby
βœ… 658 kj
Thursday 6/3/21
217 kj
Thursday 6/3/21
20 min 90s Ride
Cody Rigsby
βœ… 402 kj
Saturday 3/20/21
186 kj
Friday 3/19/21
30 min New Tracks Ride
Ally Love
βœ… 689 kj
Tuesday 3/9/21
251 kj
Friday 3/12/21
20 min HIIT Ride
Kendall Toole
βœ… 506 kj
Wednesday 3/10/21
171 kj
Thursday 3/11/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 876 kj
Saturday 2/27/21
352 kj
Thursday 2/25/21
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 306 kj
Friday 11/13/20
69 kj
Thursday 12/24/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 303 kj
Tuesday 7/14/20
122 kj
Monday 8/26/19
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 804 kj
Tuesday 6/2/20
250 kj
Sunday 6/7/20
20 min Pop Ride
Cody Rigsby
βœ… 333 kj
Thursday 5/28/20
170 kj
Tuesday 5/26/20