Shake and Bake

Workouts

Wednesday 10/26/22 @ 3:1 PM
489kj
82rpm
67%
28mph
20 min Country Rock Ride
Hannah Corbin
Monday 10/24/22 @ 4:31 PM
79kj
65rpm
38%
13mph
Friday 3/11/22 @ 8:2 PM
417kj
71rpm
71%
26mph
20 min Low Impact Ride
Jess King
Friday 7/1/22 @ 6:13 PM
64kj
70rpm
32%
12mph
Wednesday 11/24/21 @ 5:44 PM
348kj
76rpm
69%
27mph
15 min Low Impact Ride
Robin Arzón
Friday 3/25/22 @ 5:1 PM
51kj
64rpm
36%
13mph
Monday 1/31/22 @ 4:7 PM
502kj
83rpm
67%
28mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/29/22 @ 5:32 PM
67kj
51rpm
42%
12mph
Wednesday 10/13/21 @ 3:58 PM
1164kj
85rpm
67%
28mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 10/13/21 @ 3:56 PM
193kj
58rpm
43%
14mph
Sunday 8/22/21 @ 5:16 PM
483kj
83rpm
66%
28mph
20 min Feel Good Ride
Ally Love
Wednesday 8/25/21 @ 4:9 PM
80kj
62rpm
40%
14mph
Wednesday 6/23/21 @ 3:27 PM
514kj
89rpm
65%
28mph
20 min House Ride
Jess King
Wednesday 6/23/21 @ 3:29 PM
86kj
60rpm
42%
14mph
Sunday 5/2/21 @ 4:38 PM
332kj
83rpm
64%
27mph
15 min Country Ride
Ally Love
Wednesday 5/5/21 @ 3:10 PM
67kj
67rpm
39%
14mph
Thursday 12/31/20 @ 4:33 PM
413kj
51rpm
91%
26mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 1/6/21 @ 7:56 PM
69kj
56rpm
40%
13mph
Wednesday 11/25/20 @ 4:28 PM
519kj
90rpm
65%
28mph
20 min Pop Ride
Robin Arzón
Thursday 12/3/20 @ 5:18 PM
84kj
60rpm
42%
14mph

Workouts

20 min Country Rock Ride
Hannah Corbin
489 kj
Wednesday 10/26/22
79 kj
Monday 10/24/22
20 min Low Impact Ride
Jess King
417 kj
Friday 3/11/22
64 kj
Friday 7/1/22
15 min Low Impact Ride
Robin Arzón
348 kj
Wednesday 11/24/21
51 kj
Friday 3/25/22
20 min Hip Hop Ride
Tunde Oyeneyin
502 kj
Monday 1/31/22
67 kj
Saturday 1/29/22
45 min HIIT & Hills Ride
Robin Arzón
1164 kj
Wednesday 10/13/21
193 kj
Wednesday 10/13/21
20 min Feel Good Ride
Ally Love
483 kj
Sunday 8/22/21
80 kj
Wednesday 8/25/21
20 min House Ride
Jess King
514 kj
Wednesday 6/23/21
86 kj
Wednesday 6/23/21
15 min Country Ride
Ally Love
332 kj
Sunday 5/2/21
67 kj
Wednesday 5/5/21
20 min Year of Yes Ride
Robin Arzón
413 kj
Thursday 12/31/20
69 kj
Wednesday 1/6/21
20 min Pop Ride
Robin Arzón
519 kj
Wednesday 11/25/20
84 kj
Thursday 12/3/20