Shake and Bake

Workouts

Friday 5/19/23 @ 3:57 PM
✅
835kj
87rpm
67%
29mph
30 min Hip Hop Ride
Robin Arzón
Friday 5/19/23 @ 3:57 PM
436kj
82rpm
54%
23mph
Saturday 1/28/23 @ 4:57 PM
✅
768kj
85rpm
66%
28mph
30 min 2000s Ride
Tunde Oyeneyin
Saturday 1/28/23 @ 4:57 PM
418kj
80rpm
54%
23mph
Monday 12/19/22 @ 4:56 PM
✅
511kj
85rpm
66%
28mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 12/19/22 @ 4:59 PM
296kj
84rpm
53%
23mph
Saturday 12/4/21 @ 4:59 PM
✅
750kj
83rpm
67%
28mph
30 min Intervals & Arms Ride
Hannah Corbin
Saturday 12/4/21 @ 4:55 PM
440kj
78rpm
56%
23mph
Wednesday 10/13/21 @ 3:58 PM
✅
1164kj
85rpm
67%
28mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 10/13/21 @ 3:53 PM
605kj
78rpm
55%
22mph
Friday 10/1/21 @ 3:28 PM
✅
766kj
84rpm
67%
28mph
30 min Hip Hop Ride
Robin Arzón
Friday 10/1/21 @ 3:25 PM
410kj
79rpm
54%
22mph
Tuesday 8/31/21 @ 3:26 PM
✅
688kj
79rpm
67%
27mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/31/21 @ 3:28 PM
454kj
82rpm
55%
23mph
Sunday 8/2/20 @ 3:10 PM
187kj
66rpm
61%
22mph
15 min 80s Ride
Leanne Hainsby
Monday 1/18/21 @ 6:21 PM
✅
223kj
84rpm
53%
23mph
Sunday 11/8/20 @ 4:59 PM
✅
689kj
59rpm
86%
27mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 6:32 PM
428kj
74rpm
58%
23mph
Tuesday 7/28/20 @ 3:29 PM
✅
603kj
52rpm
89%
26mph
30 min 90s Ride
Jenn Sherman
Tuesday 7/28/20 @ 3:28 PM
509kj
79rpm
60%
24mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 835 kj
Friday 5/19/23
436 kj
Friday 5/19/23
30 min 2000s Ride
Tunde Oyeneyin
✅ 768 kj
Saturday 1/28/23
418 kj
Saturday 1/28/23
20 min Low Impact Ride
Tunde Oyeneyin
✅ 511 kj
Monday 12/19/22
296 kj
Monday 12/19/22
30 min Intervals & Arms Ride
Hannah Corbin
✅ 750 kj
Saturday 12/4/21
440 kj
Saturday 12/4/21
45 min HIIT & Hills Ride
Robin Arzón
✅ 1164 kj
Wednesday 10/13/21
605 kj
Wednesday 10/13/21
30 min Hip Hop Ride
Robin Arzón
✅ 766 kj
Friday 10/1/21
410 kj
Friday 10/1/21
30 min Low Impact Ride
Jenn Sherman
✅ 688 kj
Tuesday 8/31/21
454 kj
Tuesday 8/31/21
15 min 80s Ride
Leanne Hainsby
187 kj
Sunday 8/2/20
✅ 223 kj
Monday 1/18/21
30 min Sundays with Love
Ally Love
✅ 689 kj
Sunday 11/8/20
428 kj
Sunday 11/8/20
30 min 90s Ride
Jenn Sherman
✅ 603 kj
Tuesday 7/28/20
509 kj
Tuesday 7/28/20