Shake and Bake

Workouts

Saturday 5/30/20 @ 5:38 PM
βœ…
438kj
55rpm
74%
23mph
30 min Power Zone Max Ride
Denis Morton
Monday 9/26/22 @ 1:25 PM
173kj
87rpm
34%
15mph
Thursday 10/29/20 @ 3:29 PM
βœ…
1074kj
70rpm
79%
28mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 2:5 PM
319kj
82rpm
41%
17mph
Saturday 1/2/21 @ 6:5 PM
βœ…
652kj
68rpm
77%
27mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Thursday 8/15/19 @ 12:37 PM
192kj
76rpm
42%
17mph
Wednesday 7/8/20 @ 5:44 PM
βœ…
497kj
57rpm
76%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 6:35 PM
207kj
85rpm
39%
17mph
Monday 9/7/20 @ 5:17 PM
βœ…
754kj
54rpm
80%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 2:4 PM
337kj
82rpm
40%
17mph
Tuesday 8/4/20 @ 2:40 PM
βœ…
445kj
60rpm
72%
23mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:55 PM
256kj
82rpm
44%
18mph
Monday 4/13/20 @ 3:56 PM
βœ…
772kj
66rpm
71%
24mph
45 min Power Zone Ride
Denis Morton
Monday 12/9/19 @ 1:0 PM
317kj
93rpm
36%
17mph
Saturday 6/27/20 @ 3:46 PM
βœ…
1014kj
54rpm
80%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:47 PM
432kj
84rpm
40%
17mph
Monday 6/15/20 @ 2:59 PM
βœ…
656kj
56rpm
74%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 8:49 PM
327kj
84rpm
39%
17mph
Wednesday 2/12/20 @ 6:28 PM
βœ…
454kj
87rpm
46%
20mph
45 min Intervals & Arms Ride
Denis Morton
Tuesday 2/11/20 @ 1:24 AM
325kj
83rpm
41%
17mph

Workouts

30 min Power Zone Max Ride
Denis Morton
βœ… 438 kj
Saturday 5/30/20
173 kj
Monday 9/26/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 1074 kj
Thursday 10/29/20
319 kj
Wednesday 11/18/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 652 kj
Saturday 1/2/21
192 kj
Thursday 8/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 497 kj
Wednesday 7/8/20
207 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 754 kj
Monday 9/7/20
337 kj
Monday 9/7/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
βœ… 445 kj
Tuesday 8/4/20
256 kj
Tuesday 8/4/20
45 min Power Zone Ride
Denis Morton
βœ… 772 kj
Monday 4/13/20
317 kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1014 kj
Saturday 6/27/20
432 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 656 kj
Monday 6/15/20
327 kj
Monday 6/15/20
45 min Intervals & Arms Ride
Denis Morton
βœ… 454 kj
Wednesday 2/12/20
325 kj
Tuesday 2/11/20