Shake and Bake

Workouts

Friday 12/24/21 @ 8:26 PM
188kj
87rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 3/3/21 @ 3:11 AM
✅
345kj
88rpm
47%
21mph
Sunday 7/19/20 @ 6:0 PM
380kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 2:26 AM
✅
732kj
88rpm
48%
21mph
Sunday 2/7/21 @ 3:41 PM
415kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/19/20 @ 2:7 AM
✅
797kj
87rpm
50%
22mph
Wednesday 1/13/21 @ 9:16 PM
606kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 5:23 PM
✅
1109kj
88rpm
48%
21mph
Sunday 1/3/21 @ 9:53 PM
162kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/27/20 @ 5:55 PM
✅
293kj
85rpm
46%
20mph
Sunday 6/21/20 @ 5:42 PM
356kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 6:45 PM
✅
712kj
82rpm
50%
21mph
Thursday 7/2/20 @ 7:32 PM
273kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/26/20 @ 10:44 PM
✅
517kj
87rpm
47%
21mph
Tuesday 4/21/20 @ 10:7 PM
172kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 1:6 AM
✅
337kj
88rpm
46%
21mph
Thursday 1/23/20 @ 9:46 PM
70kj
68rpm
46%
17mph
10 min Climb Ride
Ben Alldis
Wednesday 2/12/20 @ 4:15 PM
✅
93kj
87rpm
43%
19mph
Monday 9/23/19 @ 7:46 PM
285kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 9:49 PM
✅
536kj
89rpm
47%
21mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
188 kj
Friday 12/24/21
✅ 345 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Sunday 7/19/20
✅ 732 kj
Tuesday 3/16/21
60 min Power Zone Ride
Matt Wilpers
415 kj
Sunday 2/7/21
✅ 797 kj
Saturday 12/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
606 kj
Wednesday 1/13/21
✅ 1109 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
162 kj
Sunday 1/3/21
✅ 293 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Sunday 6/21/20
✅ 712 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
273 kj
Thursday 7/2/20
✅ 517 kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Tuesday 4/21/20
✅ 337 kj
Sunday 3/29/20
10 min Climb Ride
Ben Alldis
70 kj
Thursday 1/23/20
✅ 93 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
285 kj
Monday 9/23/19
✅ 536 kj
Saturday 9/14/19