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Shake and Bake
alwayslivehappy
#PMCT
3
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
189 🔥
Beat alwayslivehappy
Workouts
Previous Workouts
Next Workouts
Friday 12/24/21 @ 8:26 PM
188
kj
87
rpm
37
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Wednesday 3/3/21 @ 3:11 AM
✅
345
kj
88
rpm
47
%
21
mph
Sunday 7/19/20 @ 6:0 PM
380
kj
85
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/16/21 @ 2:26 AM
✅
732
kj
88
rpm
48
%
21
mph
Sunday 2/7/21 @ 3:41 PM
415
kj
85
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/19/20 @ 2:7 AM
✅
797
kj
87
rpm
50
%
22
mph
Wednesday 1/13/21 @ 9:16 PM
606
kj
82
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 5:23 PM
✅
1109
kj
88
rpm
48
%
21
mph
Sunday 1/3/21 @ 9:53 PM
162
kj
83
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/27/20 @ 5:55 PM
✅
293
kj
85
rpm
46
%
20
mph
Sunday 6/21/20 @ 5:42 PM
356
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/16/20 @ 6:45 PM
✅
712
kj
82
rpm
50
%
21
mph
Thursday 7/2/20 @ 7:32 PM
273
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 1/26/20 @ 10:44 PM
✅
517
kj
87
rpm
47
%
21
mph
Tuesday 4/21/20 @ 10:7 PM
172
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/29/20 @ 1:6 AM
✅
337
kj
88
rpm
46
%
21
mph
Thursday 1/23/20 @ 9:46 PM
70
kj
68
rpm
46
%
17
mph
10 min Climb Ride
Ben Alldis
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Share
Wednesday 2/12/20 @ 4:15 PM
✅
93
kj
87
rpm
43
%
19
mph
Monday 9/23/19 @ 7:46 PM
285
kj
84
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/14/19 @ 9:49 PM
✅
536
kj
89
rpm
47
%
21
mph
Previous Workouts
Next Workouts
alwayslivehappy
#PMCT
3
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
189 🔥
Beat alwayslivehappy
Workouts
Previous Workouts
Next Workouts
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
188
kj
Friday 12/24/21
✅
345
kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
380
kj
Sunday 7/19/20
✅
732
kj
Tuesday 3/16/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
415
kj
Sunday 2/7/21
✅
797
kj
Saturday 12/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
606
kj
Wednesday 1/13/21
✅
1109
kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
162
kj
Sunday 1/3/21
✅
293
kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
356
kj
Sunday 6/21/20
✅
712
kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
273
kj
Thursday 7/2/20
✅
517
kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
172
kj
Tuesday 4/21/20
✅
337
kj
Sunday 3/29/20
10 min Climb Ride
Ben Alldis
View Class
Share
70
kj
Thursday 1/23/20
✅
93
kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
285
kj
Monday 9/23/19
✅
536
kj
Saturday 9/14/19
Previous Workouts
Next Workouts