Shake and Bake

Workouts

Wednesday 2/17/21 @ 4:41 PM
187kj
82rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 2/21/21 @ 12:55 AM
✅
220kj
87rpm
39%
17mph
Tuesday 10/15/19 @ 8:29 PM
163kj
88rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 2:2 PM
✅
197kj
82rpm
38%
16mph
Saturday 2/6/21 @ 6:29 PM
484kj
80rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 6:14 AM
✅
594kj
79rpm
43%
18mph
Monday 10/28/19 @ 9:27 PM
142kj
88rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 1:50 AM
✅
211kj
78rpm
42%
17mph
Friday 10/30/20 @ 8:47 PM
115kj
86rpm
36%
16mph
20 min Feel Good Ride
Ally Love
Tuesday 7/28/20 @ 9:7 PM
✅
183kj
76rpm
48%
19mph
Saturday 10/10/20 @ 9:23 PM
277kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 8:59 PM
✅
344kj
81rpm
42%
18mph
Saturday 12/7/19 @ 5:42 PM
365kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:32 AM
✅
481kj
81rpm
43%
18mph
Saturday 5/30/20 @ 5:4 PM
413kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 10:26 PM
✅
492kj
78rpm
44%
18mph
Wednesday 4/24/19 @ 7:25 PM
278kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 5:1 PM
✅
382kj
83rpm
42%
18mph
Monday 4/29/19 @ 6:23 PM
266kj
89rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 12:22 PM
✅
365kj
77rpm
43%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
187 kj
Wednesday 2/17/21
✅ 220 kj
Sunday 2/21/21
30 min Power Zone Ride
Matt Wilpers
163 kj
Tuesday 10/15/19
✅ 197 kj
Friday 2/24/23
75 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Saturday 2/6/21
✅ 594 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Monday 10/28/19
✅ 211 kj
Sunday 12/20/20
20 min Feel Good Ride
Ally Love
115 kj
Friday 10/30/20
✅ 183 kj
Tuesday 7/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Saturday 10/10/20
✅ 344 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Saturday 12/7/19
✅ 481 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Saturday 5/30/20
✅ 492 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
278 kj
Wednesday 4/24/19
✅ 382 kj
Tuesday 4/21/20
45 min Power Zone Max Ride
Matt Wilpers
266 kj
Monday 4/29/19
✅ 365 kj
Monday 4/29/19