Shake and Bake
Workouts
Wednesday 12/22/21 @ 12:11 AM
222kj
77rpm
37%
15mph
Thursday 7/2/20 @ 3:41 PM
✅
362kj
78rpm
45%
18mph
Friday 10/23/20 @ 10:2 PM
✅
401kj
81rpm
39%
17mph
Saturday 1/18/20 @ 5:57 PM
370kj
81rpm
37%
16mph
Saturday 5/23/20 @ 8:20 PM
259kj
81rpm
36%
15mph
Thursday 3/26/20 @ 4:0 PM
✅
277kj
85rpm
35%
16mph
Saturday 2/22/20 @ 9:51 PM
272kj
83rpm
38%
16mph
Thursday 3/12/20 @ 12:58 PM
✅
293kj
87rpm
37%
17mph
Friday 2/8/19 @ 9:30 PM
182kj
74rpm
36%
14mph
Sunday 2/10/19 @ 6:14 PM
✅
394kj
85rpm
43%
19mph
Tuesday 2/5/19 @ 1:32 PM
245kj
83rpm
36%
15mph
Saturday 2/9/19 @ 5:6 PM
✅
394kj
83rpm
43%
19mph
Wednesday 1/30/19 @ 4:1 PM
212kj
80rpm
35%
14mph
Sunday 2/3/19 @ 11:23 PM
✅
369kj
85rpm
42%
18mph
Thursday 1/17/19 @ 7:2 PM
313kj
80rpm
37%
15mph
Friday 1/18/19 @ 5:0 PM
✅
530kj
86rpm
43%
19mph
Friday 1/11/19 @ 5:31 PM
205kj
81rpm
30%
12mph
Wednesday 1/9/19 @ 9:28 PM
✅
489kj
84rpm
43%
18mph
Wednesday 1/9/19 @ 8:3 PM
143kj
81rpm
28%
12mph
Sunday 1/6/19 @ 7:32 PM
✅
331kj
87rpm
40%
18mph
Workouts
222
kj
Wednesday 12/22/21
370
kj
Saturday 1/18/20
272
kj
Saturday 2/22/20
212
kj
Wednesday 1/30/19
313
kj
Thursday 1/17/19
205
kj
Friday 1/11/19
143
kj
Wednesday 1/9/19