Shake and Bake
Workouts
Wednesday 8/10/22 @ 7:11 PM
251kj
85rpm
35%
15mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Thursday 1/27/22 @ 9:56 PM
250kj
87rpm
35%
15mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Thursday 11/7/19 @ 8:37 PM
124kj
57rpm
38%
11mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Thursday 10/22/20 @ 9:39 PM
314kj
86rpm
38%
17mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Sunday 12/6/20 @ 10:26 PM
64kj
85rpm
32%
14mph
Monday 9/21/20 @ 10:26 AM
✅
226kj
92rpm
51%
23mph
Sunday 11/8/20 @ 6:54 PM
156kj
81rpm
36%
15mph
Sunday 2/23/20 @ 3:22 PM
✅
500kj
90rpm
53%
24mph
Wednesday 10/28/20 @ 10:17 PM
77kj
74rpm
39%
15mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Saturday 1/11/20 @ 7:13 PM
27kj
85rpm
25%
11mph
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph
Tuesday 11/19/19 @ 9:13 PM
141kj
80rpm
35%
15mph
Saturday 9/7/19 @ 11:51 AM
✅
468kj
93rpm
51%
24mph
Monday 6/25/18 @ 12:8 PM
226kj
89rpm
33%
15mph
Thursday 2/8/18 @ 10:24 PM
✅
681kj
92rpm
51%
23mph
Workouts
124
kj
Thursday 11/7/19
156
kj
Sunday 11/8/20