Shake and Bake

Workouts

Tuesday 10/10/23 @ 9:18 PM
69kj
62rpm
48%
17mph
Extra 10: Climb Ride
Christine D'Ercole
Thursday 10/19/23 @ 8:9 PM
βœ…
71kj
71rpm
46%
17mph
Wednesday 8/23/23 @ 9:56 PM
34kj
82rpm
29%
13mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 4/20/22 @ 7:54 PM
βœ…
73kj
88rpm
40%
18mph
Thursday 2/25/21 @ 9:25 PM
329kj
79rpm
37%
15mph
60 min Football Pregame Ride
Jenn Sherman
Tuesday 8/2/22 @ 12:51 PM
βœ…
542kj
73rpm
49%
19mph
Monday 3/7/22 @ 10:30 PM
79kj
83rpm
35%
15mph
15 min New Wave Ride
Christine D'Ercole
Sunday 10/27/19 @ 4:18 PM
βœ…
112kj
104rpm
36%
18mph
Saturday 10/17/20 @ 8:21 PM
55kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/24/21 @ 9:32 AM
βœ…
59kj
83rpm
37%
16mph
Thursday 4/22/21 @ 9:25 PM
70kj
77rpm
37%
15mph
15 min Move for More: Climb Ride
Kendall Toole
Tuesday 12/17/19 @ 9:0 PM
βœ…
148kj
73rpm
51%
20mph
Saturday 6/20/20 @ 6:21 PM
190kj
85rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/3/20 @ 8:23 PM
βœ…
363kj
88rpm
48%
21mph
Sunday 7/19/20 @ 6:0 PM
380kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 2:19 PM
βœ…
573kj
87rpm
44%
20mph
Sunday 12/8/19 @ 7:19 PM
95kj
64rpm
47%
16mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Wednesday 12/18/19 @ 8:57 PM
βœ…
145kj
77rpm
48%
19mph
Monday 8/19/19 @ 3:30 PM
181kj
95rpm
34%
16mph
30 min Crank It Up Ride
Christine D'Ercole
Tuesday 10/22/19 @ 7:36 PM
βœ…
404kj
90rpm
49%
22mph

Workouts

Extra 10: Climb Ride
Christine D'Ercole
69 kj
Tuesday 10/10/23
βœ… 71 kj
Thursday 10/19/23
10 min Low Impact Ride
Christine D'Ercole
34 kj
Wednesday 8/23/23
βœ… 73 kj
Wednesday 4/20/22
60 min Football Pregame Ride
Jenn Sherman
329 kj
Thursday 2/25/21
βœ… 542 kj
Tuesday 8/2/22
15 min New Wave Ride
Christine D'Ercole
79 kj
Monday 3/7/22
βœ… 112 kj
Sunday 10/27/19
10 min Low Impact Ride
Matt Wilpers
55 kj
Saturday 10/17/20
βœ… 59 kj
Monday 5/24/21
15 min Move for More: Climb Ride
Kendall Toole
70 kj
Thursday 4/22/21
βœ… 148 kj
Tuesday 12/17/19
30 min Power Zone Ride
Christine D'Ercole
190 kj
Saturday 6/20/20
βœ… 363 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Sunday 7/19/20
βœ… 573 kj
Monday 2/17/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
95 kj
Sunday 12/8/19
βœ… 145 kj
Wednesday 12/18/19
30 min Crank It Up Ride
Christine D'Ercole
181 kj
Monday 8/19/19
βœ… 404 kj
Tuesday 10/22/19