Shake and Bake

Workouts

Sunday 3/12/23 @ 12:52 AM
203kj
70rpm
45%
17mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Thursday 2/23/23 @ 2:29 PM
✅
254kj
89rpm
41%
19mph
Wednesday 2/5/20 @ 11:48 PM
307kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 12:49 PM
✅
438kj
84rpm
45%
20mph
Sunday 5/31/20 @ 11:45 PM
176kj
63rpm
54%
19mph
20 min Peloton All-Star Ride
Robin Arzón
Sunday 9/13/20 @ 8:55 PM
✅
266kj
75rpm
56%
22mph
Thursday 8/20/20 @ 10:32 PM
318kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 2:52 PM
✅
467kj
87rpm
45%
20mph
Saturday 7/4/20 @ 11:46 PM
333kj
79rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Friday 8/7/20 @ 12:1 PM
✅
448kj
87rpm
45%
20mph
Monday 4/6/20 @ 10:8 PM
448kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 5/31/20 @ 2:37 PM
✅
469kj
89rpm
45%
20mph
Saturday 5/16/20 @ 5:23 PM
72kj
0rpm
0%
0mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/27/20 @ 11:17 PM
✅
291kj
86rpm
45%
20mph
Sunday 8/4/19 @ 11:25 PM
232kj
77rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 1/15/20 @ 1:22 AM
✅
268kj
84rpm
44%
19mph
Friday 2/7/20 @ 12:10 AM
203kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 2:3 PM
✅
276kj
84rpm
44%
19mph
Sunday 1/26/20 @ 12:28 AM
94kj
86rpm
38%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 2:35 AM
✅
98kj
83rpm
39%
17mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
203 kj
Sunday 3/12/23
✅ 254 kj
Thursday 2/23/23
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Wednesday 2/5/20
✅ 438 kj
Tuesday 9/28/21
20 min Peloton All-Star Ride
Robin Arzón
176 kj
Sunday 5/31/20
✅ 266 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Thursday 8/20/20
✅ 467 kj
Friday 8/14/20
45 min All For One Ride
Multiple Instructors
333 kj
Saturday 7/4/20
✅ 448 kj
Friday 8/7/20
45 min Power Zone Ride
Denis Morton
448 kj
Monday 4/6/20
✅ 469 kj
Sunday 5/31/20
30 min The Last Dance Ride
Alex Toussaint
72 kj
Saturday 5/16/20
✅ 291 kj
Wednesday 5/27/20
30 min Lizzo Ride
Robin Arzón
232 kj
Sunday 8/4/19
✅ 268 kj
Wednesday 1/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Friday 2/7/20
✅ 276 kj
Tuesday 4/21/20
15 min Low Impact Ride
Matt Wilpers
94 kj
Sunday 1/26/20
✅ 98 kj
Thursday 12/19/19