Shake and Bake
VS
Workouts
Friday 4/30/21 @ 10:22 PM
137kj
88rpm
39%
17mph
Sunday 5/9/21 @ 1:27 PM
✅
154kj
78rpm
44%
18mph
Monday 4/12/21 @ 11:31 PM
72kj
72rpm
45%
18mph
Saturday 4/10/21 @ 4:23 PM
✅
87kj
78rpm
46%
19mph
Sunday 12/13/20 @ 7:17 PM
66kj
84rpm
39%
17mph
Friday 12/11/20 @ 5:56 PM
✅
85kj
85rpm
43%
19mph
Monday 11/23/20 @ 10:15 PM
139kj
84rpm
40%
17mph
Sunday 11/22/20 @ 11:40 PM
✅
155kj
81rpm
43%
18mph
Thursday 9/17/20 @ 11:1 PM
129kj
47rpm
40%
10mph
Wednesday 9/16/20 @ 9:30 PM
✅
144kj
47rpm
42%
10mph
Monday 8/3/20 @ 10:20 PM
✅
108kj
84rpm
41%
18mph
Saturday 7/25/20 @ 5:25 PM
103kj
80rpm
41%
17mph
Saturday 5/9/20 @ 1:59 PM
190kj
73rpm
42%
15mph
Saturday 5/9/20 @ 1:56 PM
✅
303kj
76rpm
50%
20mph
Wednesday 3/11/20 @ 12:5 AM
137kj
96rpm
36%
17mph
Monday 5/4/20 @ 3:41 PM
✅
140kj
78rpm
42%
17mph
Saturday 5/2/20 @ 6:24 PM
214kj
74rpm
44%
17mph
Saturday 5/2/20 @ 1:58 PM
✅
290kj
76rpm
49%
19mph
Wednesday 2/13/19 @ 12:48 AM
187kj
79rpm
40%
16mph
Wednesday 4/15/20 @ 10:30 PM
✅
301kj
77rpm
49%
20mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
11
VS
afay1227
West Chester
41
🔥
Workouts
129
kj
Thursday 9/17/20
103
kj
Saturday 7/25/20
190
kj
Saturday 5/9/20
214
kj
Saturday 5/2/20
187
kj
Wednesday 2/13/19