Shake and Bake
VS
Workouts
Thursday 3/19/20 @ 12:7 AM
310kj
87rpm
39%
17mph
Friday 6/26/20 @ 11:0 AM
✅
328kj
87rpm
40%
18mph
Saturday 6/3/23 @ 8:5 PM
✅
209kj
90rpm
38%
17mph
Monday 4/24/23 @ 11:43 PM
184kj
87rpm
36%
16mph
Monday 3/20/23 @ 10:18 AM
✅
186kj
82rpm
39%
16mph
Wednesday 2/1/23 @ 11:1 AM
173kj
92rpm
33%
16mph
Sunday 8/28/22 @ 10:57 PM
✅
207kj
76rpm
43%
17mph
Saturday 7/16/22 @ 12:13 PM
203kj
85rpm
39%
17mph
Thursday 12/3/20 @ 11:5 PM
211kj
83rpm
41%
17mph
Friday 9/10/21 @ 9:31 PM
✅
221kj
88rpm
38%
17mph
Saturday 4/24/21 @ 12:0 PM
251kj
79rpm
39%
16mph
Wednesday 4/21/21 @ 10:2 AM
✅
331kj
93rpm
38%
18mph
Monday 4/12/21 @ 11:31 PM
✅
72kj
72rpm
45%
18mph
Friday 4/9/21 @ 9:28 AM
64kj
92rpm
35%
16mph
Saturday 11/21/20 @ 12:57 PM
415kj
81rpm
41%
17mph
Saturday 11/21/20 @ 12:54 PM
✅
443kj
89rpm
39%
18mph
Tuesday 8/4/20 @ 10:59 PM
✅
213kj
90rpm
38%
17mph
Wednesday 7/29/20 @ 11:5 AM
204kj
93rpm
36%
17mph
Friday 2/7/20 @ 12:10 AM
203kj
89rpm
38%
17mph
Monday 5/18/20 @ 11:23 AM
✅
211kj
89rpm
38%
17mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
25
VS
achybreakyclara
CHI BOS NOLA MIA BOG
25
Workouts
310
kj
Thursday 3/19/20
184
kj
Monday 4/24/23
173
kj
Wednesday 2/1/23
203
kj
Saturday 7/16/22
211
kj
Thursday 12/3/20
251
kj
Saturday 4/24/21
415
kj
Saturday 11/21/20
204
kj
Wednesday 7/29/20
203
kj
Friday 2/7/20