Shake and Bake

Workouts

Wednesday 6/8/22 @ 8:48 PM
76kj
79rpm
38%
15mph
15 min 80s Ride
Emma Lovewell
Wednesday 10/26/22 @ 10:12 PM
✅
119kj
77rpm
45%
18mph
Tuesday 5/17/22 @ 7:17 PM
116kj
73rpm
35%
13mph
30 min Low Impact Ride
Emma Lovewell
Thursday 12/23/21 @ 10:54 PM
✅
272kj
87rpm
43%
19mph
Tuesday 4/5/22 @ 9:44 PM
126kj
81rpm
36%
14mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 1/26/22 @ 11:39 PM
✅
280kj
89rpm
43%
19mph
Friday 4/2/21 @ 8:0 PM
155kj
80rpm
36%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/9/21 @ 10:10 PM
✅
336kj
86rpm
48%
21mph
Tuesday 11/27/18 @ 10:4 PM
37kj
71rpm
34%
13mph
10 min Low Impact Ride
Emma Lovewell
Thursday 5/14/20 @ 8:55 PM
✅
116kj
88rpm
47%
21mph
Tuesday 8/13/19 @ 9:26 PM
151kj
73rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 10:26 PM
✅
358kj
84rpm
50%
21mph
Monday 10/22/18 @ 9:23 PM
151kj
65rpm
35%
12mph
45 min Queen Pop Ride
Robin Arzón
Monday 10/22/18 @ 9:28 PM
✅
511kj
74rpm
53%
21mph
Saturday 7/28/18 @ 2:15 PM
81kj
76rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Saturday 7/21/18 @ 8:1 PM
✅
124kj
78rpm
40%
17mph
Friday 7/6/18 @ 11:13 PM
96kj
66rpm
41%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/14/18 @ 2:39 PM
✅
215kj
83rpm
48%
21mph
Sunday 5/20/18 @ 1:22 PM
197kj
66rpm
39%
14mph
45 min Low Impact Ride
Jenn Sherman
Sunday 5/20/18 @ 1:27 PM
✅
474kj
81rpm
48%
20mph

Workouts

15 min 80s Ride
Emma Lovewell
76 kj
Wednesday 6/8/22
✅ 119 kj
Wednesday 10/26/22
30 min Low Impact Ride
Emma Lovewell
116 kj
Tuesday 5/17/22
✅ 272 kj
Thursday 12/23/21
30 min Low Impact Ride
Emma Lovewell
126 kj
Tuesday 4/5/22
✅ 280 kj
Wednesday 1/26/22
30 min Verzuz Two for One Ride
Cody & Emma
155 kj
Friday 4/2/21
✅ 336 kj
Friday 4/9/21
10 min Low Impact Ride
Emma Lovewell
37 kj
Tuesday 11/27/18
✅ 116 kj
Thursday 5/14/20
30 min Lizzo Ride
Robin Arzón
151 kj
Tuesday 8/13/19
✅ 358 kj
Wednesday 8/7/19
45 min Queen Pop Ride
Robin Arzón
151 kj
Monday 10/22/18
✅ 511 kj
Monday 10/22/18
20 min Low Impact Ride
Robin Arzón
81 kj
Saturday 7/28/18
✅ 124 kj
Saturday 7/21/18
20 min Low Impact Ride
Cody Rigsby
96 kj
Friday 7/6/18
✅ 215 kj
Saturday 4/14/18
45 min Low Impact Ride
Jenn Sherman
197 kj
Sunday 5/20/18
✅ 474 kj
Sunday 5/20/18