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Shake and Bake
alwayshope
Pearland, TX
2
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
107 🔥
Beat alwayshope
Workouts
Previous Workouts
Next Workouts
Sunday 1/15/23 @ 6:20 PM
163
kj
80
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 8/29/19 @ 12:29 PM
✅
230
kj
90
rpm
39
%
18
mph
Monday 1/2/23 @ 12:26 PM
146
kj
65
rpm
36
%
14
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Thursday 12/22/22 @ 6:8 PM
✅
189
kj
69
rpm
41
%
15
mph
Monday 9/19/22 @ 10:45 PM
161
kj
77
rpm
41
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
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Monday 2/7/22 @ 2:54 PM
✅
237
kj
77
rpm
44
%
18
mph
Monday 9/13/21 @ 10:46 PM
128
kj
60
rpm
41
%
14
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Share
Monday 8/16/21 @ 5:52 PM
✅
180
kj
70
rpm
41
%
15
mph
Thursday 7/1/21 @ 5:30 PM
172
kj
79
rpm
38
%
16
mph
30 min New Wave Ride
Christine D'Ercole
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Tuesday 5/4/21 @ 3:9 PM
✅
223
kj
82
rpm
42
%
18
mph
Thursday 6/17/21 @ 8:50 PM
33
kj
81
rpm
30
%
13
mph
10 min Low Impact Ride
Emma Lovewell
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Wednesday 3/24/21 @ 4:40 PM
✅
46
kj
83
rpm
33
%
15
mph
Wednesday 4/21/21 @ 11:6 PM
213
kj
85
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 2/10/21 @ 3:23 PM
✅
356
kj
86
rpm
41
%
18
mph
Monday 1/21/19 @ 6:0 PM
114
kj
69
rpm
43
%
16
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 5/13/20 @ 4:6 PM
✅
235
kj
84
rpm
49
%
21
mph
Tuesday 5/29/18 @ 4:24 PM
143
kj
77
rpm
37
%
15
mph
30 min Low Impact Ride
Denis Morton
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Share
Tuesday 5/12/20 @ 3:48 PM
✅
200
kj
82
rpm
40
%
17
mph
Wednesday 12/5/18 @ 3:26 PM
101
kj
77
rpm
31
%
13
mph
30 min 80s Ride
Jenn Sherman
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Share
Monday 1/21/19 @ 4:37 PM
✅
231
kj
83
rpm
42
%
18
mph
Previous Workouts
Next Workouts
alwayshope
Pearland, TX
2
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
107 🔥
Beat alwayshope
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
163
kj
Sunday 1/15/23
✅
230
kj
Thursday 8/29/19
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
146
kj
Monday 1/2/23
✅
189
kj
Thursday 12/22/22
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
161
kj
Monday 9/19/22
✅
237
kj
Monday 2/7/22
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
128
kj
Monday 9/13/21
✅
180
kj
Monday 8/16/21
30 min New Wave Ride
Christine D'Ercole
View Class
Share
172
kj
Thursday 7/1/21
✅
223
kj
Tuesday 5/4/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
33
kj
Thursday 6/17/21
✅
46
kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
213
kj
Wednesday 4/21/21
✅
356
kj
Wednesday 2/10/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
114
kj
Monday 1/21/19
✅
235
kj
Wednesday 5/13/20
30 min Low Impact Ride
Denis Morton
View Class
Share
143
kj
Tuesday 5/29/18
✅
200
kj
Tuesday 5/12/20
30 min 80s Ride
Jenn Sherman
View Class
Share
101
kj
Wednesday 12/5/18
✅
231
kj
Monday 1/21/19
Previous Workouts
Next Workouts