Shake and Bake
Workouts
Friday 1/19/24 @ 11:56 PM
215kj
78rpm
35%
15mph
Tuesday 1/16/24 @ 11:43 PM
✅
406kj
91rpm
41%
19mph
Friday 6/23/23 @ 4:55 PM
271kj
78rpm
39%
16mph
Monday 7/11/22 @ 2:55 PM
✅
445kj
87rpm
44%
19mph
Thursday 5/11/23 @ 1:1 PM
285kj
75rpm
44%
16mph
Wednesday 9/14/22 @ 10:5 PM
✅
488kj
89rpm
44%
20mph
Friday 1/13/23 @ 4:56 PM
249kj
78rpm
34%
16mph
Saturday 1/14/23 @ 2:35 PM
✅
428kj
87rpm
44%
19mph
Tuesday 10/4/22 @ 9:57 PM
234kj
80rpm
39%
15mph
Monday 2/7/22 @ 11:55 PM
✅
422kj
94rpm
41%
19mph
Friday 9/9/22 @ 4:1 PM
323kj
81rpm
36%
15mph
Thursday 9/1/22 @ 9:49 PM
✅
608kj
85rpm
46%
20mph
Monday 7/4/22 @ 5:28 PM
245kj
76rpm
42%
15mph
Thursday 6/23/22 @ 4:49 PM
✅
499kj
94rpm
44%
21mph
Wednesday 7/21/21 @ 9:37 PM
227kj
77rpm
37%
15mph
Wednesday 7/21/21 @ 9:2 PM
✅
341kj
83rpm
43%
19mph
Sunday 2/7/21 @ 4:39 PM
321kj
79rpm
34%
14mph
Saturday 2/6/21 @ 3:41 PM
✅
821kj
83rpm
48%
21mph
Monday 1/18/21 @ 9:16 PM
184kj
82rpm
32%
14mph
Tuesday 1/19/21 @ 11:39 PM
✅
470kj
85rpm
47%
20mph
Workouts
215
kj
Friday 1/19/24
249
kj
Friday 1/13/23
234
kj
Tuesday 10/4/22
323
kj
Friday 9/9/22
227
kj
Wednesday 7/21/21
321
kj
Sunday 2/7/21
184
kj
Monday 1/18/21