Shake and Bake
Workouts
Sunday 4/23/23 @ 9:19 PM
254kj
81rpm
40%
16mph
Saturday 11/23/19 @ 6:7 PM
✅
333kj
85rpm
40%
18mph
Wednesday 2/15/23 @ 7:2 PM
266kj
78rpm
41%
16mph
Friday 9/11/20 @ 3:20 PM
✅
343kj
85rpm
39%
17mph
Sunday 2/12/23 @ 4:49 PM
157kj
81rpm
38%
15mph
Sunday 4/26/20 @ 3:37 PM
✅
226kj
91rpm
39%
18mph
Saturday 4/23/22 @ 3:15 PM
224kj
83rpm
37%
15mph
Friday 7/5/19 @ 1:55 PM
✅
382kj
87rpm
41%
18mph
Thursday 6/17/21 @ 8:50 PM
33kj
81rpm
30%
13mph
Monday 1/21/19 @ 4:3 PM
✅
82kj
87rpm
42%
18mph
Thursday 4/29/21 @ 10:58 PM
143kj
81rpm
35%
15mph
Monday 5/4/20 @ 1:24 PM
✅
229kj
89rpm
40%
18mph
Wednesday 2/24/21 @ 10:58 PM
117kj
85rpm
30%
13mph
Saturday 11/21/20 @ 6:41 PM
✅
198kj
83rpm
38%
16mph
Wednesday 11/25/20 @ 11:58 PM
186kj
78rpm
33%
14mph
Wednesday 11/25/20 @ 5:30 PM
✅
330kj
83rpm
39%
17mph
Saturday 1/26/19 @ 12:33 AM
240kj
73rpm
35%
14mph
Saturday 1/12/19 @ 4:0 PM
✅
522kj
82rpm
44%
19mph
Sunday 6/10/18 @ 8:40 PM
162kj
65rpm
36%
13mph
Sunday 6/10/18 @ 1:28 PM
✅
406kj
86rpm
44%
19mph
Workouts
254
kj
Sunday 4/23/23
157
kj
Sunday 2/12/23
143
kj
Thursday 4/29/21
117
kj
Wednesday 2/24/21
186
kj
Wednesday 11/25/20
240
kj
Saturday 1/26/19