Shake and Bake
Workouts
Sunday 4/23/23 @ 9:19 PM
254kj
81rpm
40%
16mph
Thursday 11/21/19 @ 3:10 PM
✅
334kj
89rpm
39%
18mph
Wednesday 2/15/23 @ 7:2 PM
266kj
78rpm
41%
16mph
Thursday 2/18/21 @ 3:18 PM
✅
309kj
85rpm
39%
17mph
Sunday 2/12/23 @ 4:49 PM
157kj
81rpm
38%
15mph
Sunday 4/26/20 @ 2:36 PM
✅
214kj
84rpm
40%
17mph
Sunday 1/15/23 @ 6:20 PM
163kj
80rpm
33%
15mph
Thursday 8/22/19 @ 3:27 PM
✅
207kj
86rpm
39%
17mph
Monday 5/16/22 @ 3:12 PM
232kj
81rpm
38%
15mph
Sunday 1/2/22 @ 2:32 PM
✅
289kj
84rpm
38%
17mph
Friday 6/11/21 @ 11:19 PM
219kj
85rpm
34%
15mph
Friday 11/19/21 @ 1:29 PM
✅
303kj
83rpm
39%
17mph
Friday 2/12/21 @ 2:13 PM
189kj
79rpm
33%
14mph
Friday 10/22/21 @ 12:14 PM
✅
308kj
86rpm
38%
17mph
Friday 11/2/18 @ 4:19 PM
137kj
70rpm
38%
14mph
Friday 11/2/18 @ 4:27 PM
✅
238kj
85rpm
41%
18mph
Tuesday 5/29/18 @ 4:24 PM
✅
143kj
77rpm
37%
15mph
Wednesday 5/30/18 @ 1:48 PM
113kj
75rpm
41%
16mph
Friday 5/4/18 @ 1:37 AM
92kj
80rpm
34%
14mph
Wednesday 5/9/18 @ 8:54 PM
✅
122kj
85rpm
37%
16mph
Workouts
254
kj
Sunday 4/23/23
157
kj
Sunday 2/12/23
163
kj
Sunday 1/15/23
232
kj
Monday 5/16/22
219
kj
Friday 6/11/21
189
kj
Friday 2/12/21