Shake and Bake
Workouts
Saturday 2/3/24 @ 10:36 PM
210kj
76rpm
35%
14mph
Sunday 1/28/24 @ 4:38 PM
✅
329kj
77rpm
42%
17mph
Sunday 1/14/24 @ 4:33 PM
283kj
79rpm
35%
15mph
Saturday 1/9/21 @ 10:43 AM
✅
487kj
81rpm
43%
18mph
Monday 5/23/22 @ 3:50 PM
301kj
81rpm
38%
15mph
Friday 1/7/22 @ 9:23 PM
✅
492kj
83rpm
43%
18mph
Monday 5/16/22 @ 3:12 PM
232kj
81rpm
38%
15mph
Monday 1/3/22 @ 10:22 AM
✅
351kj
79rpm
43%
18mph
Monday 7/19/21 @ 10:34 PM
242kj
80rpm
37%
15mph
Wednesday 6/16/21 @ 10:1 AM
✅
340kj
83rpm
41%
18mph
Friday 5/14/21 @ 4:8 PM
216kj
79rpm
36%
15mph
Tuesday 12/15/20 @ 11:2 AM
✅
382kj
77rpm
45%
18mph
Thursday 4/29/21 @ 10:58 PM
143kj
81rpm
35%
15mph
Tuesday 11/10/20 @ 10:37 AM
✅
239kj
83rpm
42%
18mph
Wednesday 2/24/21 @ 10:58 PM
117kj
85rpm
30%
13mph
Tuesday 10/27/20 @ 9:58 AM
✅
223kj
87rpm
39%
17mph
Wednesday 11/25/20 @ 11:58 PM
186kj
78rpm
33%
14mph
Monday 11/23/20 @ 11:9 AM
✅
378kj
80rpm
44%
18mph
Thursday 11/12/20 @ 11:37 PM
170kj
72rpm
34%
13mph
Thursday 11/12/20 @ 10:29 AM
✅
348kj
80rpm
42%
18mph
Workouts
210
kj
Saturday 2/3/24
283
kj
Sunday 1/14/24
301
kj
Monday 5/23/22
232
kj
Monday 5/16/22
242
kj
Monday 7/19/21
216
kj
Friday 5/14/21
143
kj
Thursday 4/29/21
117
kj
Wednesday 2/24/21
170
kj
Thursday 11/12/20