Shake and Bake

Workouts

Tuesday 4/5/22 @ 3:7 AM
βœ…
105kj
76rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/11/22 @ 6:32 PM
74kj
76rpm
32%
13mph
Sunday 5/2/21 @ 3:51 AM
βœ…
158kj
66rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/28/21 @ 7:10 PM
139kj
71rpm
38%
14mph
Friday 5/7/21 @ 4:35 AM
βœ…
97kj
67rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Friday 5/7/21 @ 4:20 PM
71kj
66rpm
35%
12mph
Monday 1/25/21 @ 5:0 AM
105kj
65rpm
42%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 2/5/21 @ 6:23 PM
βœ…
108kj
68rpm
41%
15mph
Saturday 1/9/21 @ 3:37 AM
βœ…
104kj
76rpm
39%
15mph
20 min Feel Good Ride
Ally Love
Friday 1/8/21 @ 6:22 PM
92kj
75rpm
37%
14mph
Wednesday 10/28/20 @ 3:52 AM
83kj
73rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 7:51 PM
βœ…
95kj
76rpm
37%
14mph
Saturday 9/12/20 @ 2:39 AM
βœ…
162kj
71rpm
41%
15mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 6:0 PM
139kj
73rpm
37%
14mph
Wednesday 5/6/20 @ 3:26 AM
βœ…
104kj
50rpm
37%
10mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 4:19 PM
97kj
48rpm
39%
10mph
Friday 3/6/20 @ 4:21 AM
βœ…
117kj
63rpm
36%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/3/20 @ 7:1 PM
100kj
57rpm
34%
10mph
Wednesday 2/19/20 @ 4:38 AM
βœ…
126kj
74rpm
35%
14mph
30 min 2000s Ride
Cody Rigsby
Wednesday 2/19/20 @ 5:2 PM
124kj
70rpm
36%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 105 kj
Tuesday 4/5/22
74 kj
Wednesday 5/11/22
30 min XOXO, Cody
Cody Rigsby
βœ… 158 kj
Sunday 5/2/21
139 kj
Monday 6/28/21
20 min Groove Ride
Cody Rigsby
βœ… 97 kj
Friday 5/7/21
71 kj
Friday 5/7/21
20 min 2000s Ride
Cody Rigsby
105 kj
Monday 1/25/21
βœ… 108 kj
Friday 2/5/21
20 min Feel Good Ride
Ally Love
βœ… 104 kj
Saturday 1/9/21
92 kj
Friday 1/8/21
20 min Pop Ride
Cody Rigsby
83 kj
Wednesday 10/28/20
βœ… 95 kj
Monday 10/26/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 162 kj
Saturday 9/12/20
139 kj
Saturday 9/12/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
βœ… 104 kj
Wednesday 5/6/20
97 kj
Saturday 5/9/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 117 kj
Friday 3/6/20
100 kj
Tuesday 3/3/20
30 min 2000s Ride
Cody Rigsby
βœ… 126 kj
Wednesday 2/19/20
124 kj
Wednesday 2/19/20