Shake and Bake
Workouts
Monday 9/26/22 @ 5:56 PM
kj
rpm
%
0mph
Saturday 7/23/22 @ 3:26 PM
✅
154kj
74rpm
46%
18mph
Wednesday 4/13/22 @ 3:23 AM
149kj
65rpm
42%
15mph
Tuesday 4/12/22 @ 10:25 PM
✅
235kj
78rpm
44%
18mph
Sunday 1/9/22 @ 4:12 AM
125kj
46rpm
43%
11mph
Sunday 1/9/22 @ 4:56 PM
✅
197kj
70rpm
44%
16mph
Wednesday 11/10/21 @ 4:26 AM
155kj
72rpm
39%
15mph
Wednesday 11/10/21 @ 10:32 PM
✅
240kj
78rpm
44%
18mph
Thursday 9/16/21 @ 5:4 AM
168kj
67rpm
43%
15mph
Friday 9/17/21 @ 3:30 PM
✅
236kj
72rpm
47%
18mph
Wednesday 8/25/21 @ 3:47 AM
161kj
71rpm
40%
15mph
Wednesday 8/25/21 @ 9:43 PM
✅
229kj
76rpm
44%
18mph
Monday 5/17/21 @ 4:41 AM
100kj
67rpm
41%
15mph
Saturday 5/22/21 @ 12:24 PM
✅
147kj
73rpm
45%
17mph
Tuesday 7/7/20 @ 2:54 AM
122kj
56rpm
39%
12mph
Tuesday 6/30/20 @ 4:10 PM
✅
211kj
74rpm
44%
17mph
Tuesday 6/16/20 @ 3:26 AM
140kj
75rpm
36%
14mph
Saturday 6/13/20 @ 3:1 PM
✅
237kj
77rpm
45%
18mph
Friday 2/21/20 @ 5:14 AM
118kj
66rpm
36%
13mph
Monday 2/17/20 @ 12:55 PM
✅
182kj
65rpm
45%
16mph
Workouts
155
kj
Wednesday 11/10/21
122
kj
Tuesday 7/7/20