Shake and Bake
Workouts
Wednesday 7/31/24 @ 8:39 PM
kj
rpm
%
0mph
Wednesday 8/14/24 @ 4:51 PM
✅
181kj
74rpm
40%
16mph
Sunday 8/4/24 @ 6:55 PM
kj
rpm
%
0mph
Friday 8/9/24 @ 3:16 PM
✅
251kj
76rpm
39%
16mph
Friday 11/18/22 @ 4:14 AM
145kj
66rpm
41%
15mph
Wednesday 11/30/22 @ 6:44 PM
✅
176kj
74rpm
40%
16mph
Thursday 8/4/22 @ 1:16 PM
137kj
67rpm
38%
14mph
Tuesday 8/30/22 @ 4:39 PM
✅
183kj
76rpm
40%
16mph
Sunday 8/21/22 @ 3:26 PM
kj
rpm
%
0mph
Tuesday 8/23/22 @ 4:54 PM
✅
186kj
74rpm
42%
16mph
Thursday 12/16/21 @ 5:25 AM
112kj
50rpm
38%
11mph
Thursday 12/16/21 @ 4:29 PM
✅
164kj
72rpm
40%
15mph
Friday 11/5/21 @ 3:50 AM
153kj
69rpm
40%
15mph
Friday 11/12/21 @ 5:12 PM
✅
194kj
76rpm
42%
17mph
Wednesday 9/2/20 @ 4:1 AM
160kj
72rpm
40%
15mph
Wednesday 9/2/20 @ 2:35 PM
✅
209kj
78rpm
43%
17mph
Tuesday 8/18/20 @ 3:26 AM
161kj
76rpm
38%
15mph
Wednesday 8/19/20 @ 3:45 PM
✅
199kj
79rpm
41%
17mph
Thursday 2/20/20 @ 5:6 AM
127kj
70rpm
37%
14mph
Monday 2/24/20 @ 5:55 PM
✅
193kj
75rpm
42%
17mph
Workouts
112
kj
Thursday 12/16/21
153
kj
Friday 11/5/21