Shake and Bake
VS
Workouts
Thursday 12/14/23 @ 4:14 PM
253kj
79rpm
45%
19mph
Sunday 12/10/23 @ 4:55 PM
✅
343kj
85rpm
49%
21mph
Saturday 8/12/23 @ 4:1 PM
258kj
73rpm
47%
19mph
Thursday 7/27/23 @ 9:59 AM
✅
366kj
80rpm
51%
21mph
Tuesday 1/17/23 @ 6:43 PM
234kj
79rpm
46%
18mph
Sunday 1/15/23 @ 5:0 PM
✅
388kj
85rpm
51%
22mph
Tuesday 12/27/22 @ 10:39 PM
99kj
84rpm
42%
17mph
Tuesday 12/6/22 @ 11:34 AM
✅
150kj
86rpm
44%
20mph
Tuesday 12/13/22 @ 9:40 PM
151kj
84rpm
44%
18mph
Saturday 12/17/22 @ 6:22 PM
✅
224kj
87rpm
47%
21mph
Wednesday 7/20/22 @ 2:40 PM
152kj
91rpm
46%
20mph
Tuesday 7/26/22 @ 10:32 AM
✅
169kj
89rpm
45%
21mph
Tuesday 4/26/22 @ 5:25 PM
255kj
82rpm
45%
19mph
Wednesday 4/27/22 @ 10:11 AM
✅
344kj
86rpm
48%
21mph
Monday 12/20/21 @ 11:7 PM
kj
rpm
%
0mph
Saturday 12/25/21 @ 6:45 PM
✅
144kj
88rpm
44%
20mph
Tuesday 12/21/21 @ 6:14 PM
kj
rpm
%
0mph
Monday 12/20/21 @ 11:26 AM
✅
169kj
80rpm
50%
21mph
Thursday 12/2/21 @ 5:2 PM
428kj
72rpm
51%
20mph
Saturday 12/4/21 @ 11:53 AM
✅
505kj
84rpm
48%
21mph
alwaysboys
CA ☀️ VA ❤️ ATL ⚾️
2
VS
notoriousnic
LiftAsYouClimb❤️
97
🔥
Workouts
kj
Monday 12/20/21