Shake and Bake

Workouts

Monday 9/11/23 @ 4:56 PM
βœ…
131kj
70rpm
49%
19mph
15 min Armin Van Buuren Ride
Ben Alldis
Saturday 10/28/23 @ 7:11 PM
56kj
54rpm
42%
13mph
Sunday 9/10/23 @ 9:56 PM
βœ…
137kj
76rpm
47%
19mph
15 min Salt-N-Pepa Ride
Ally Love
Saturday 9/9/23 @ 10:59 PM
32kj
38rpm
43%
10mph
Sunday 8/16/20 @ 1:40 AM
βœ…
270kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Friday 4/7/23 @ 12:9 PM
73kj
42rpm
42%
11mph
Saturday 8/20/22 @ 5:32 PM
βœ…
244kj
77rpm
44%
18mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Thursday 12/15/22 @ 10:19 PM
101kj
48rpm
44%
13mph
Monday 11/15/21 @ 9:51 PM
βœ…
277kj
81rpm
46%
19mph
30 min Disney Ride
Kendall Toole
Tuesday 11/9/21 @ 11:45 PM
160kj
59rpm
45%
15mph
Monday 7/5/21 @ 9:13 PM
βœ…
267kj
77rpm
47%
19mph
30 min Pop Ride
Leanne Hainsby
Tuesday 5/11/21 @ 12:17 PM
103kj
46rpm
42%
11mph
Wednesday 5/13/20 @ 12:59 PM
βœ…
289kj
73rpm
48%
19mph
30 min Pop Ride: Live from Home
Ben Alldis
Friday 2/19/21 @ 10:6 PM
158kj
72rpm
39%
15mph
Monday 4/27/20 @ 1:58 PM
βœ…
288kj
80rpm
47%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Saturday 12/19/20 @ 7:12 PM
138kj
68rpm
39%
14mph
Friday 7/3/20 @ 4:5 PM
βœ…
255kj
74rpm
48%
19mph
30 min Whitney Houston Ride
Ally Love
Saturday 8/8/20 @ 2:20 PM
185kj
68rpm
45%
16mph
Tuesday 12/24/19 @ 8:38 PM
βœ…
138kj
81rpm
46%
19mph
15 min HIIT Ride
Ben Alldis
Saturday 3/14/20 @ 1:39 PM
100kj
73rpm
43%
17mph

Workouts

15 min Armin Van Buuren Ride
Ben Alldis
βœ… 131 kj
Monday 9/11/23
56 kj
Saturday 10/28/23
15 min Salt-N-Pepa Ride
Ally Love
βœ… 137 kj
Sunday 9/10/23
32 kj
Saturday 9/9/23
30 min Prince Ride
Ally & Emma
βœ… 270 kj
Sunday 8/16/20
73 kj
Friday 4/7/23
30 min AFO Ride: The Beach Boys
Leanne Hainsby
βœ… 244 kj
Saturday 8/20/22
101 kj
Thursday 12/15/22
30 min Disney Ride
Kendall Toole
βœ… 277 kj
Monday 11/15/21
160 kj
Tuesday 11/9/21
30 min Pop Ride
Leanne Hainsby
βœ… 267 kj
Monday 7/5/21
103 kj
Tuesday 5/11/21
30 min Pop Ride: Live from Home
Ben Alldis
βœ… 289 kj
Wednesday 5/13/20
158 kj
Friday 2/19/21
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 288 kj
Monday 4/27/20
138 kj
Saturday 12/19/20
30 min Whitney Houston Ride
Ally Love
βœ… 255 kj
Friday 7/3/20
185 kj
Saturday 8/8/20
15 min HIIT Ride
Ben Alldis
βœ… 138 kj
Tuesday 12/24/19
100 kj
Saturday 3/14/20