Shake and Bake

Workouts

Monday 6/13/22 @ 4:24 PM
188kj
74rpm
41%
16mph
30 min Country Happy Hour Ride
Hannah Corbin
Thursday 7/7/22 @ 9:10 AM
βœ…
224kj
71rpm
46%
17mph
Thursday 3/18/21 @ 8:57 PM
62kj
91rpm
35%
16mph
10 min Low Impact
Ben Alldis
Friday 3/26/21 @ 1:21 AM
βœ…
63kj
92rpm
35%
16mph
Wednesday 12/9/20 @ 5:26 PM
βœ…
305kj
82rpm
47%
20mph
30 min Festive Ride
Ben Alldis
Tuesday 12/15/20 @ 12:48 AM
287kj
78rpm
49%
20mph
Sunday 3/29/20 @ 3:53 PM
282kj
75rpm
49%
19mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:10 PM
βœ…
288kj
80rpm
47%
20mph
Sunday 4/12/20 @ 3:56 PM
βœ…
298kj
83rpm
47%
20mph
30 min Sundays with Love
Ally Love
Tuesday 1/21/20 @ 12:13 AM
231kj
75rpm
45%
18mph
Thursday 3/19/20 @ 2:28 PM
249kj
80rpm
45%
18mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 2:0 PM
βœ…
256kj
81rpm
45%
19mph
Monday 2/24/20 @ 1:14 AM
βœ…
281kj
77rpm
49%
19mph
30 min Sundays with Love
Ally Love
Thursday 2/27/20 @ 10:14 AM
217kj
78rpm
43%
17mph
Sunday 2/9/20 @ 4:36 PM
βœ…
299kj
69rpm
54%
20mph
30 min Sundays with Love
Ally Love
Sunday 2/9/20 @ 4:36 PM
248kj
75rpm
46%
18mph
Thursday 1/2/20 @ 5:54 PM
βœ…
135kj
75rpm
43%
17mph
20 min Feel Good Ride
Ally Love
Friday 1/3/20 @ 2:7 AM
127kj
85rpm
38%
17mph
Friday 12/20/19 @ 11:5 PM
βœ…
264kj
77rpm
48%
19mph
30 min Holiday Ride
Ally Love
Saturday 12/21/19 @ 11:8 AM
154kj
77rpm
37%
15mph

Workouts

30 min Country Happy Hour Ride
Hannah Corbin
188 kj
Monday 6/13/22
βœ… 224 kj
Thursday 7/7/22
10 min Low Impact
Ben Alldis
62 kj
Thursday 3/18/21
βœ… 63 kj
Friday 3/26/21
30 min Festive Ride
Ben Alldis
βœ… 305 kj
Wednesday 12/9/20
287 kj
Tuesday 12/15/20
30 min Sundays with Love
Ally Love
282 kj
Sunday 3/29/20
βœ… 288 kj
Sunday 5/3/20
30 min Sundays with Love
Ally Love
βœ… 298 kj
Sunday 4/12/20
231 kj
Tuesday 1/21/20
30 min Together We Ride
Robin ArzΓ³n
249 kj
Thursday 3/19/20
βœ… 256 kj
Saturday 3/21/20
30 min Sundays with Love
Ally Love
βœ… 281 kj
Monday 2/24/20
217 kj
Thursday 2/27/20
30 min Sundays with Love
Ally Love
βœ… 299 kj
Sunday 2/9/20
248 kj
Sunday 2/9/20
20 min Feel Good Ride
Ally Love
βœ… 135 kj
Thursday 1/2/20
127 kj
Friday 1/3/20
30 min Holiday Ride
Ally Love
βœ… 264 kj
Friday 12/20/19
154 kj
Saturday 12/21/19