Shake and Bake

Workouts

Monday 7/12/21 @ 3:39 PM
289kj
80rpm
48%
20mph
30 min In the Heights Ride
Robin Arzón
Tuesday 7/27/21 @ 6:37 PM
217kj
70rpm
45%
17mph
Saturday 7/11/20 @ 3:4 PM
72kj
66rpm
48%
17mph
10 min Climb Ride
Cody Rigsby
Sunday 1/24/21 @ 6:42 PM
88kj
73rpm
48%
19mph
Sunday 11/3/19 @ 7:46 PM
58kj
84rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Sunday 1/24/21 @ 6:31 PM
78kj
85rpm
41%
18mph
Friday 12/4/20 @ 9:58 PM
474kj
81rpm
48%
20mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 12/5/20 @ 11:11 PM
173kj
85rpm
41%
18mph
Saturday 7/4/20 @ 7:11 PM
414kj
76rpm
48%
19mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 10:58 AM
207kj
72rpm
38%
14mph
Tuesday 3/10/20 @ 6:22 PM
268kj
80rpm
47%
19mph
30 min Women of Pop Ride
Ally Love
Saturday 6/27/20 @ 1:59 PM
257kj
73rpm
48%
18mph
Monday 6/22/20 @ 12:57 PM
287kj
82rpm
46%
19mph
30 min Rock Ride: Live from Home
Ben Alldis
Monday 6/22/20 @ 1:2 PM
125kj
57rpm
42%
13mph
Sunday 5/31/20 @ 4:55 PM
282kj
75rpm
48%
19mph
30 min Intervals & Arms: Live From Home
Ally Love
Sunday 5/31/20 @ 4:58 PM
207kj
50rpm
51%
14mph
Saturday 5/9/20 @ 1:56 PM
294kj
78rpm
48%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:59 PM
292kj
74rpm
51%
19mph
Tuesday 11/19/19 @ 7:48 PM
273kj
73rpm
43%
16mph
45 min Sundays with Love
Ally Love
Sunday 11/17/19 @ 8:53 PM
364kj
73rpm
48%
18mph

Workouts

30 min In the Heights Ride
Robin Arzón
289 kj
Monday 7/12/21
217 kj
Tuesday 7/27/21
10 min Climb Ride
Cody Rigsby
72 kj
Saturday 7/11/20
88 kj
Sunday 1/24/21
10 min Low Impact Ride
Ally Love
58 kj
Sunday 11/3/19
78 kj
Sunday 1/24/21
45 min HIIT & Hills Ride
Robin Arzón
474 kj
Friday 12/4/20
173 kj
Saturday 12/5/20
45 min All For One Ride
Multiple Instructors
414 kj
Saturday 7/4/20
207 kj
Tuesday 7/7/20
30 min Women of Pop Ride
Ally Love
268 kj
Tuesday 3/10/20
257 kj
Saturday 6/27/20
30 min Rock Ride: Live from Home
Ben Alldis
287 kj
Monday 6/22/20
125 kj
Monday 6/22/20
30 min Intervals & Arms: Live From Home
Ally Love
282 kj
Sunday 5/31/20
207 kj
Sunday 5/31/20
30 min Together We Ride: Live from Home
Robin Arzón
294 kj
Saturday 5/9/20
292 kj
Saturday 5/9/20
45 min Sundays with Love
Ally Love
273 kj
Tuesday 11/19/19
364 kj
Sunday 11/17/19