Shake and Bake
VS
Workouts
Friday 2/21/20 @ 7:15 PM
✅
289kj
72rpm
51%
20mph
Wednesday 2/13/19 @ 12:48 AM
187kj
79rpm
40%
16mph
Sunday 2/19/23 @ 4:27 PM
125kj
74rpm
43%
16mph
Friday 4/30/21 @ 10:22 PM
✅
137kj
88rpm
39%
17mph
Friday 7/15/22 @ 7:2 PM
✅
250kj
72rpm
47%
19mph
Sunday 8/28/22 @ 10:57 PM
207kj
76rpm
43%
17mph
Friday 7/9/21 @ 8:58 PM
✅
299kj
81rpm
48%
20mph
Sunday 7/11/21 @ 11:9 PM
231kj
74rpm
47%
18mph
Friday 4/2/21 @ 2:55 PM
✅
132kj
73rpm
49%
19mph
Thursday 3/25/21 @ 12:37 AM
113kj
76rpm
45%
18mph
Monday 9/28/20 @ 5:4 AM
45kj
82rpm
37%
16mph
Saturday 1/23/21 @ 11:1 PM
✅
57kj
80rpm
39%
16mph
Wednesday 11/11/20 @ 5:4 PM
✅
161kj
84rpm
42%
18mph
Monday 11/23/20 @ 10:15 PM
139kj
84rpm
40%
17mph
Wednesday 8/12/20 @ 12:40 PM
97kj
83rpm
39%
17mph
Saturday 8/15/20 @ 5:19 PM
✅
187kj
0rpm
0%
0mph
Thursday 3/5/20 @ 3:53 PM
✅
196kj
87rpm
44%
20mph
Wednesday 3/11/20 @ 12:5 AM
137kj
96rpm
36%
17mph
Sunday 3/8/20 @ 6:58 PM
✅
102kj
77rpm
51%
20mph
Thursday 11/14/19 @ 12:44 AM
81kj
68rpm
50%
18mph
alwaysboys
CA 🙏🏼 VA ❤️ ATL ⚾️
38
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
15
Workouts
187
kj
Wednesday 2/13/19