Shake and Bake
Workouts
Thursday 12/14/23 @ 4:14 PM
✅
253kj
79rpm
45%
19mph
Wednesday 12/20/23 @ 1:23 PM
204kj
71rpm
43%
17mph
Tuesday 12/13/22 @ 9:40 PM
✅
151kj
84rpm
44%
18mph
Monday 12/4/23 @ 1:16 PM
148kj
74rpm
44%
17mph
Thursday 8/3/23 @ 6:32 PM
✅
257kj
72rpm
47%
19mph
Thursday 8/24/23 @ 2:10 PM
189kj
69rpm
43%
16mph
Monday 8/15/22 @ 6:18 PM
✅
181kj
71rpm
49%
19mph
Wednesday 5/18/22 @ 1:32 PM
175kj
75rpm
46%
19mph
Wednesday 4/13/22 @ 7:28 PM
173kj
77rpm
47%
19mph
Tuesday 3/22/22 @ 12:27 PM
✅
174kj
82rpm
43%
18mph
Thursday 9/2/21 @ 5:28 PM
✅
305kj
81rpm
48%
20mph
Friday 9/3/21 @ 1:50 PM
275kj
77rpm
47%
19mph
Monday 4/12/21 @ 9:2 PM
✅
273kj
75rpm
50%
20mph
Tuesday 4/13/21 @ 2:7 PM
259kj
77rpm
45%
18mph
Thursday 12/10/20 @ 4:26 PM
✅
322kj
88rpm
46%
20mph
Monday 12/14/20 @ 11:59 PM
170kj
73rpm
39%
15mph
Saturday 9/12/20 @ 8:42 PM
✅
276kj
79rpm
47%
19mph
Monday 9/14/20 @ 11:15 PM
170kj
66rpm
40%
15mph
Saturday 8/29/20 @ 3:38 PM
360kj
78rpm
45%
18mph
Saturday 11/30/19 @ 10:39 PM
✅
411kj
76rpm
47%
19mph
Workouts
175
kj
Wednesday 5/18/22
360
kj
Saturday 8/29/20