Shake and Bake

Workouts

Saturday 8/14/21 @ 8:37 PM
✅
140kj
74rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 1:57 PM
kj
rpm
%
0mph
Tuesday 5/11/21 @ 11:21 PM
✅
240kj
66rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/12/21 @ 4:44 PM
kj
rpm
%
0mph
Wednesday 4/14/21 @ 9:2 PM
0kj
0rpm
51%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/15/21 @ 12:13 AM
✅
kj
rpm
%
0mph
Wednesday 3/17/21 @ 8:53 PM
✅
106kj
57rpm
49%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 12:19 AM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 12:23 AM
✅
155kj
48rpm
48%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 2:23 AM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 1:4 AM
✅
106kj
58rpm
48%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 11:25 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 11:23 PM
✅
263kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
Thursday 7/2/20 @ 1:16 PM
✅
226kj
73rpm
46%
17mph
30 min Whitney Houston Ride
Ally Love
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 10:33 PM
✅
231kj
75rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph
Friday 11/8/19 @ 12:41 AM
✅
251kj
64rpm
43%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/3/19 @ 1:54 PM
kj
rpm
%
0mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 140 kj
Saturday 8/14/21
kj
Wednesday 8/4/21
30 min Pop Ride
Cody Rigsby
✅ 240 kj
Tuesday 5/11/21
kj
Wednesday 5/12/21
45 min Intervals & Arms Ride
Cody Rigsby
0 kj
Wednesday 4/14/21
✅ kj
Thursday 4/15/21
20 min Pop Ride
Cody Rigsby
✅ 106 kj
Wednesday 3/17/21
kj
Thursday 3/18/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 155 kj
Wednesday 12/2/20
kj
Wednesday 12/2/20
15 min Pop Ride
Cody Rigsby
✅ 106 kj
Tuesday 12/1/20
kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 263 kj
Tuesday 10/6/20
kj
Wednesday 10/7/20
30 min Whitney Houston Ride
Ally Love
✅ 226 kj
Thursday 7/2/20
kj
Sunday 8/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 231 kj
Thursday 4/30/20
0 kj
Thursday 4/30/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 251 kj
Friday 11/8/19
kj
Saturday 8/3/19