Shake and Bake

Workouts

Wednesday 12/15/21 @ 10:10 PM
0kj
0rpm
34%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/18/21 @ 3:33 PM
✅
204kj
64rpm
48%
17mph
Thursday 8/6/20 @ 10:40 PM
44kj
29rpm
40%
6mph
20 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 10:46 PM
✅
131kj
64rpm
48%
17mph
Tuesday 4/28/20 @ 10:38 PM
234kj
48rpm
49%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/28/20 @ 6:46 AM
✅
305kj
63rpm
48%
17mph
Saturday 4/11/20 @ 2:17 PM
178kj
58rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/18/20 @ 1:49 AM
✅
255kj
66rpm
51%
19mph
Saturday 3/7/20 @ 11:39 PM
184kj
73rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Friday 3/20/20 @ 6:12 AM
✅
184kj
66rpm
53%
19mph
Wednesday 2/26/20 @ 5:47 PM
0kj
1rpm
50%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 2/29/20 @ 4:33 AM
✅
288kj
69rpm
52%
19mph
Wednesday 1/1/20 @ 2:49 PM
245kj
72rpm
48%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 6:7 AM
✅
260kj
65rpm
52%
19mph
Wednesday 11/27/19 @ 5:26 PM
✅
298kj
80rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Monday 12/16/19 @ 8:52 PM
256kj
65rpm
52%
19mph
Thursday 12/12/19 @ 9:44 PM
225kj
75rpm
44%
17mph
30 min 2000s Ride
Cody Rigsby
Friday 12/13/19 @ 10:44 PM
✅
250kj
66rpm
51%
19mph
Saturday 10/19/19 @ 9:57 PM
194kj
72rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/18/19 @ 8:55 PM
✅
242kj
68rpm
49%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
0 kj
Wednesday 12/15/21
✅ 204 kj
Saturday 12/18/21
20 min Groove Ride
Cody Rigsby
44 kj
Thursday 8/6/20
✅ 131 kj
Thursday 8/6/20
45 min Intervals & Arms Ride
Cody Rigsby
234 kj
Tuesday 4/28/20
✅ 305 kj
Tuesday 7/28/20
30 min Intervals & Arms Ride
Cody Rigsby
178 kj
Saturday 4/11/20
✅ 255 kj
Saturday 4/18/20
20 min Pop Ride
Cody Rigsby
184 kj
Saturday 3/7/20
✅ 184 kj
Friday 3/20/20
30 min Pop Ride
Cody Rigsby
0 kj
Wednesday 2/26/20
✅ 288 kj
Saturday 2/29/20
30 min Best of the Decade Ride
Cody Rigsby
245 kj
Wednesday 1/1/20
✅ 260 kj
Sunday 12/29/19
30 min Pop Ride
Cody Rigsby
✅ 298 kj
Wednesday 11/27/19
256 kj
Monday 12/16/19
30 min 2000s Ride
Cody Rigsby
225 kj
Thursday 12/12/19
✅ 250 kj
Friday 12/13/19
30 min Live DJ Ride
Cody Rigsby
194 kj
Saturday 10/19/19
✅ 242 kj
Friday 10/18/19