Shake and Bake
Workouts
Wednesday 11/9/22 @ 1:20 PM
375kj
79rpm
44%
19mph
Thursday 1/4/24 @ 11:7 PM
✅
630kj
80rpm
54%
23mph
Monday 10/10/22 @ 12:35 PM
245kj
79rpm
44%
18mph
Tuesday 11/8/22 @ 12:38 PM
✅
392kj
84rpm
51%
22mph
Wednesday 10/27/21 @ 11:37 AM
424kj
83rpm
45%
19mph
Monday 7/26/21 @ 11:18 AM
✅
747kj
80rpm
58%
24mph
Monday 10/11/21 @ 11:42 AM
431kj
82rpm
45%
19mph
Tuesday 10/12/21 @ 11:58 AM
✅
704kj
77rpm
58%
23mph
Friday 7/24/20 @ 12:19 PM
627kj
89rpm
45%
20mph
Saturday 2/8/20 @ 5:39 PM
✅
981kj
82rpm
57%
24mph
Wednesday 6/10/20 @ 11:52 AM
524kj
81rpm
50%
21mph
Monday 9/16/19 @ 4:36 PM
✅
753kj
83rpm
57%
24mph
Friday 10/16/20 @ 12:7 PM
616kj
76rpm
50%
20mph
Saturday 11/2/19 @ 1:36 PM
✅
909kj
79rpm
56%
23mph
Friday 10/9/20 @ 11:36 AM
657kj
83rpm
48%
20mph
Saturday 5/18/19 @ 4:44 PM
✅
1068kj
83rpm
59%
25mph
Tuesday 11/5/19 @ 12:0 PM
392kj
81rpm
45%
19mph
Wednesday 11/6/19 @ 3:36 PM
✅
662kj
81rpm
55%
23mph
Tuesday 9/24/19 @ 11:17 AM
435kj
84rpm
45%
19mph
Wednesday 9/18/19 @ 2:12 PM
✅
715kj
81rpm
57%
24mph
Workouts
375
kj
Wednesday 11/9/22
245
kj
Monday 10/10/22
627
kj
Friday 7/24/20
616
kj
Friday 10/16/20
392
kj
Tuesday 11/5/19