Shake and Bake
Workouts
Wednesday 10/27/21 @ 11:37 AM
424kj
83rpm
45%
19mph
Thursday 5/20/21 @ 12:45 PM
✅
656kj
78rpm
56%
23mph
Monday 8/9/21 @ 1:14 PM
418kj
85rpm
43%
19mph
Friday 8/13/21 @ 1:15 PM
✅
598kj
75rpm
55%
22mph
Wednesday 6/17/20 @ 11:43 AM
531kj
83rpm
49%
21mph
Wednesday 12/2/20 @ 1:28 PM
✅
657kj
77rpm
56%
23mph
Thursday 5/7/20 @ 12:16 PM
470kj
82rpm
48%
20mph
Sunday 11/15/20 @ 3:24 PM
✅
613kj
79rpm
54%
22mph
Friday 10/9/20 @ 11:36 AM
657kj
83rpm
48%
20mph
Friday 9/6/19 @ 4:52 PM
✅
804kj
75rpm
55%
22mph
Wednesday 6/10/20 @ 11:52 AM
524kj
81rpm
50%
21mph
Wednesday 6/10/20 @ 8:6 PM
✅
596kj
79rpm
55%
23mph
Monday 6/1/20 @ 12:29 PM
321kj
87rpm
46%
20mph
Friday 5/29/20 @ 7:43 PM
✅
401kj
82rpm
52%
22mph
Sunday 2/16/20 @ 2:20 PM
✅
625kj
84rpm
47%
20mph
Saturday 2/15/20 @ 12:16 PM
kj
rpm
%
0mph
Monday 2/10/20 @ 12:33 PM
490kj
84rpm
47%
20mph
Thursday 9/26/19 @ 7:37 PM
✅
635kj
76rpm
56%
23mph
Saturday 5/4/19 @ 7:15 PM
359kj
83rpm
43%
18mph
Sunday 3/31/19 @ 4:24 PM
✅
627kj
80rpm
54%
23mph
Workouts
424
kj
Wednesday 10/27/21
531
kj
Wednesday 6/17/20
470
kj
Thursday 5/7/20
524
kj
Wednesday 6/10/20
321
kj
Monday 6/1/20
kj
Saturday 2/15/20
359
kj
Saturday 5/4/19