Ricky
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Shake and Bake
alwaysbebetter
Maryland 🦀
52 🔥
Beat hitrefresh
VS
hitrefresh
PGH #FF40 #CDE #KOs
2
Beat alwaysbebetter
Workouts
Previous Workouts
Next Workouts
Thursday 4/30/20 @ 11:57 AM
✅
315
kj
87
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 4/5/20 @ 5:11 PM
163
kj
82
rpm
36
%
16
mph
Monday 6/29/20 @ 11:53 AM
✅
530
kj
84
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 7/1/20 @ 10:2 PM
293
kj
84
rpm
37
%
16
mph
Tuesday 6/30/20 @ 12:41 PM
✅
291
kj
76
rpm
48
%
19
mph
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
Monday 6/29/20 @ 10:33 PM
153
kj
81
rpm
34
%
14
mph
Friday 6/26/20 @ 11:42 AM
✅
659
kj
85
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/27/20 @ 8:49 PM
363
kj
89
rpm
36
%
16
mph
Friday 6/5/20 @ 4:24 PM
✅
669
kj
85
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 11:12 PM
370
kj
86
rpm
37
%
16
mph
Friday 4/24/20 @ 11:53 AM
✅
640
kj
82
rpm
48
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 7:13 PM
363
kj
78
rpm
38
%
16
mph
Friday 4/17/20 @ 11:50 AM
✅
629
kj
88
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 4:0 PM
339
kj
87
rpm
35
%
16
mph
Wednesday 4/15/20 @ 11:58 AM
✅
507
kj
84
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/15/20 @ 4:7 PM
285
kj
86
rpm
37
%
16
mph
Monday 4/13/20 @ 4:54 PM
kj
rpm
%
0
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 2/1/20 @ 11:3 PM
✅
31
kj
72
rpm
31
%
12
mph
Thursday 4/9/20 @ 12:4 PM
✅
308
kj
89
rpm
44
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 1/20/20 @ 9:14 PM
141
kj
83
rpm
32
%
14
mph
Previous Workouts
Next Workouts
alwaysbebetter
Maryland 🦀
52 🔥
Beat hitrefresh
VS
hitrefresh
PGH #FF40 #CDE #KOs
2
Beat alwaysbebetter
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
315
kj
Thursday 4/30/20
163
kj
Sunday 4/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
530
kj
Monday 6/29/20
293
kj
Wednesday 7/1/20
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
✅
291
kj
Tuesday 6/30/20
153
kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
659
kj
Friday 6/26/20
363
kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
669
kj
Friday 6/5/20
370
kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
640
kj
Friday 4/24/20
363
kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
629
kj
Friday 4/17/20
339
kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
507
kj
Wednesday 4/15/20
285
kj
Wednesday 4/15/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Monday 4/13/20
✅
31
kj
Saturday 2/1/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
308
kj
Thursday 4/9/20
141
kj
Monday 1/20/20
Previous Workouts
Next Workouts