Shake and Bake

Workouts

Thursday 4/30/20 @ 11:57 AM
✅
315kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 5:11 PM
163kj
82rpm
36%
16mph
Monday 6/29/20 @ 11:53 AM
✅
530kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 10:2 PM
293kj
84rpm
37%
16mph
Tuesday 6/30/20 @ 12:41 PM
✅
291kj
76rpm
48%
19mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 6/29/20 @ 10:33 PM
153kj
81rpm
34%
14mph
Friday 6/26/20 @ 11:42 AM
✅
659kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 8:49 PM
363kj
89rpm
36%
16mph
Friday 6/5/20 @ 4:24 PM
✅
669kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 11:12 PM
370kj
86rpm
37%
16mph
Friday 4/24/20 @ 11:53 AM
✅
640kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 7:13 PM
363kj
78rpm
38%
16mph
Friday 4/17/20 @ 11:50 AM
✅
629kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:0 PM
339kj
87rpm
35%
16mph
Wednesday 4/15/20 @ 11:58 AM
✅
507kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:7 PM
285kj
86rpm
37%
16mph
Monday 4/13/20 @ 4:54 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 2/1/20 @ 11:3 PM
✅
31kj
72rpm
31%
12mph
Thursday 4/9/20 @ 12:4 PM
✅
308kj
89rpm
44%
20mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 9:14 PM
141kj
83rpm
32%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 315 kj
Thursday 4/30/20
163 kj
Sunday 4/5/20
45 min Power Zone Ride
Denis Morton
✅ 530 kj
Monday 6/29/20
293 kj
Wednesday 7/1/20
30 min Power Zone Max Ride
Christine D'Ercole
✅ 291 kj
Tuesday 6/30/20
153 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 659 kj
Friday 6/26/20
363 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Friday 6/5/20
370 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 640 kj
Friday 4/24/20
363 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Friday 4/17/20
339 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
✅ 507 kj
Wednesday 4/15/20
285 kj
Wednesday 4/15/20
10 min Low Impact Ride
Christine D'Ercole
kj
Monday 4/13/20
✅ 31 kj
Saturday 2/1/20
30 min Power Zone Ride
Christine D'Ercole
✅ 308 kj
Thursday 4/9/20
141 kj
Monday 1/20/20