Shake and Bake
Workouts
Wednesday 1/17/24 @ 6:57 PM
315kj
83rpm
39%
17mph
Wednesday 1/10/24 @ 5:0 PM
✅
469kj
82rpm
47%
20mph
Wednesday 10/13/21 @ 11:34 AM
432kj
85rpm
45%
19mph
Wednesday 8/30/23 @ 11:52 AM
✅
506kj
82rpm
48%
21mph
Friday 12/22/23 @ 2:20 PM
413kj
75rpm
42%
17mph
Tuesday 1/2/24 @ 1:18 PM
✅
658kj
79rpm
49%
21mph
Wednesday 6/24/20 @ 11:45 AM
✅
499kj
81rpm
49%
21mph
Monday 7/17/23 @ 1:50 PM
445kj
82rpm
46%
20mph
Wednesday 7/1/20 @ 11:55 AM
✅
709kj
81rpm
50%
21mph
Wednesday 7/12/23 @ 2:19 PM
686kj
88rpm
46%
21mph
Monday 9/7/20 @ 4:49 PM
474kj
87rpm
45%
20mph
Friday 7/7/23 @ 6:50 PM
✅
547kj
87rpm
48%
21mph
Thursday 8/29/19 @ 11:15 AM
378kj
83rpm
43%
18mph
Saturday 4/29/23 @ 11:9 AM
✅
462kj
88rpm
44%
20mph
Sunday 7/17/22 @ 5:15 PM
249kj
83rpm
43%
18mph
Tuesday 3/21/23 @ 2:43 PM
✅
309kj
83rpm
46%
20mph
Saturday 5/7/22 @ 3:26 PM
394kj
83rpm
44%
19mph
Thursday 2/23/23 @ 2:21 PM
✅
396kj
83rpm
43%
19mph
Tuesday 2/18/20 @ 12:48 PM
✅
502kj
88rpm
46%
21mph
Friday 2/17/23 @ 10:58 AM
443kj
86rpm
43%
19mph
Workouts
315
kj
Wednesday 1/17/24
413
kj
Friday 12/22/23
445
kj
Monday 7/17/23
378
kj
Thursday 8/29/19
249
kj
Sunday 7/17/22
394
kj
Saturday 5/7/22