Shake and Bake
VS
Workouts
Wednesday 11/16/22 @ 1:19 PM
376kj
77rpm
45%
18mph
Thursday 10/21/21 @ 10:32 AM
✅
411kj
81rpm
45%
19mph
Monday 9/12/22 @ 12:18 PM
✅
264kj
80rpm
44%
18mph
Friday 11/8/19 @ 12:36 PM
230kj
78rpm
40%
17mph
Friday 4/10/20 @ 10:53 AM
931kj
83rpm
47%
20mph
Saturday 3/6/21 @ 7:51 PM
✅
992kj
82rpm
49%
21mph
Wednesday 9/23/20 @ 11:36 AM
✅
653kj
83rpm
47%
20mph
Saturday 8/15/20 @ 11:55 AM
652kj
83rpm
47%
20mph
Friday 9/18/20 @ 12:4 PM
✅
619kj
83rpm
47%
20mph
Saturday 9/19/20 @ 6:4 PM
600kj
82rpm
47%
20mph
Wednesday 9/16/20 @ 12:2 PM
✅
468kj
87rpm
46%
20mph
Wednesday 9/16/20 @ 12:2 PM
424kj
83rpm
45%
19mph
Tuesday 1/21/20 @ 12:51 PM
✅
300kj
85rpm
45%
20mph
Friday 9/11/20 @ 9:27 PM
291kj
87rpm
44%
19mph
Saturday 8/15/20 @ 2:19 PM
267kj
80rpm
46%
19mph
Wednesday 8/12/20 @ 11:21 PM
✅
355kj
82rpm
50%
21mph
Thursday 1/30/20 @ 12:40 PM
✅
450kj
81rpm
47%
20mph
Monday 1/27/20 @ 8:54 PM
411kj
83rpm
45%
19mph
Monday 6/24/19 @ 11:4 AM
✅
52kj
77rpm
37%
15mph
Thursday 6/27/19 @ 12:0 PM
45kj
76rpm
36%
15mph
alwaysbebetter
Maryland 🦀
82
🔥
VS
adadhasnoname
🦀 MD|PZP
53
Workouts
376
kj
Wednesday 11/16/22
931
kj
Friday 4/10/20
600
kj
Saturday 9/19/20
424
kj
Wednesday 9/16/20
291
kj
Friday 9/11/20
411
kj
Monday 1/27/20