Shake and Bake
Workouts
Monday 11/7/22 @ 2:14 PM
157kj
81rpm
35%
15mph
Wednesday 1/17/24 @ 10:29 AM
✅
158kj
89rpm
33%
15mph
Sunday 11/5/23 @ 3:25 PM
266kj
80rpm
38%
16mph
Saturday 8/12/23 @ 11:56 AM
✅
282kj
92rpm
35%
17mph
Thursday 3/16/23 @ 12:54 PM
238kj
76rpm
38%
15mph
Wednesday 4/12/23 @ 9:13 AM
✅
262kj
86rpm
36%
16mph
Wednesday 4/5/23 @ 3:33 PM
✅
168kj
79rpm
37%
16mph
Monday 5/24/21 @ 10:7 AM
155kj
90rpm
33%
15mph
Tuesday 1/17/23 @ 7:5 PM
247kj
78rpm
38%
16mph
Monday 1/16/23 @ 12:38 PM
✅
262kj
82rpm
37%
16mph
Wednesday 7/13/22 @ 7:51 PM
162kj
77rpm
38%
15mph
Friday 7/1/22 @ 11:55 AM
✅
182kj
90rpm
35%
16mph
Saturday 2/5/22 @ 2:51 PM
✅
246kj
80rpm
37%
16mph
Monday 2/7/22 @ 10:39 AM
238kj
85rpm
35%
15mph
Friday 6/18/21 @ 9:48 PM
200kj
88rpm
32%
14mph
Monday 5/9/22 @ 11:16 AM
✅
246kj
87rpm
35%
16mph
Monday 3/28/22 @ 9:18 PM
236kj
78rpm
37%
15mph
Monday 3/28/22 @ 9:16 AM
✅
250kj
87rpm
35%
16mph
Wednesday 12/8/21 @ 9:52 PM
✅
121kj
79rpm
39%
16mph
Monday 12/27/21 @ 11:47 AM
84kj
84rpm
34%
15mph
Workouts
157
kj
Monday 11/7/22
266
kj
Sunday 11/5/23
238
kj
Thursday 3/16/23
155
kj
Monday 5/24/21
247
kj
Tuesday 1/17/23
162
kj
Wednesday 7/13/22
238
kj
Monday 2/7/22
200
kj
Friday 6/18/21
84
kj
Monday 12/27/21