Shake and Bake
Workouts
Monday 9/12/22 @ 8:41 PM
253kj
80rpm
38%
16mph
Wednesday 4/6/22 @ 3:25 PM
✅
363kj
76rpm
45%
18mph
Thursday 9/30/21 @ 12:54 PM
✅
235kj
80rpm
36%
15mph
Saturday 1/20/24 @ 4:21 PM
194kj
77rpm
34%
14mph
Friday 10/1/21 @ 12:47 PM
336kj
81rpm
37%
16mph
Saturday 10/2/21 @ 7:26 PM
✅
482kj
86rpm
41%
18mph
Tuesday 4/25/23 @ 9:2 PM
161kj
83rpm
35%
15mph
Friday 5/7/21 @ 8:51 AM
✅
226kj
85rpm
41%
18mph
Wednesday 10/13/21 @ 5:29 PM
264kj
77rpm
40%
16mph
Wednesday 10/13/21 @ 9:9 AM
✅
386kj
82rpm
44%
19mph
Monday 11/7/22 @ 6:15 PM
178kj
72rpm
41%
16mph
Saturday 2/25/23 @ 5:9 PM
✅
217kj
80rpm
41%
17mph
Wednesday 2/1/23 @ 6:52 PM
246kj
82rpm
36%
16mph
Wednesday 7/21/21 @ 8:36 PM
✅
342kj
88rpm
40%
18mph
Monday 6/20/22 @ 3:7 PM
263kj
82rpm
37%
16mph
Wednesday 6/22/22 @ 8:39 PM
✅
294kj
76rpm
41%
17mph
Thursday 4/7/22 @ 1:8 PM
217kj
69rpm
39%
15mph
Monday 4/4/22 @ 3:34 PM
✅
370kj
78rpm
45%
18mph
Friday 12/3/21 @ 9:59 PM
175kj
65rpm
45%
16mph
Wednesday 12/15/21 @ 10:9 AM
✅
229kj
69rpm
47%
18mph
Workouts
253
kj
Monday 9/12/22
194
kj
Saturday 1/20/24
336
kj
Friday 10/1/21
161
kj
Tuesday 4/25/23
264
kj
Wednesday 10/13/21
246
kj
Wednesday 2/1/23
263
kj
Monday 6/20/22
217
kj
Thursday 4/7/22