Shake and Bake
Workouts
Friday 10/7/22 @ 7:19 PM
322kj
82rpm
40%
17mph
Sunday 10/10/21 @ 2:14 PM
✅
531kj
77rpm
53%
21mph
Sunday 3/7/21 @ 4:12 PM
274kj
84rpm
44%
19mph
Tuesday 1/19/21 @ 12:56 PM
✅
362kj
92rpm
46%
21mph
Sunday 2/7/21 @ 3:16 PM
679kj
77rpm
47%
19mph
Saturday 2/6/21 @ 1:5 PM
✅
914kj
79rpm
52%
22mph
Sunday 12/20/20 @ 3:33 PM
244kj
79rpm
44%
18mph
Saturday 8/10/19 @ 8:57 PM
✅
332kj
86rpm
47%
21mph
Wednesday 1/22/20 @ 12:55 PM
521kj
86rpm
43%
19mph
Friday 9/18/20 @ 11:26 AM
✅
709kj
82rpm
50%
21mph
Wednesday 7/15/20 @ 2:59 PM
261kj
84rpm
44%
19mph
Saturday 4/13/19 @ 3:23 PM
✅
312kj
85rpm
47%
20mph
Friday 5/15/20 @ 12:53 PM
577kj
80rpm
47%
20mph
Saturday 5/16/20 @ 1:19 PM
✅
706kj
79rpm
52%
21mph
Friday 4/10/20 @ 8:30 PM
413kj
78rpm
47%
19mph
Thursday 11/14/19 @ 11:24 PM
✅
540kj
81rpm
51%
21mph
Saturday 12/14/19 @ 1:13 PM
390kj
83rpm
44%
19mph
Friday 12/13/19 @ 2:19 PM
✅
485kj
83rpm
48%
21mph
Tuesday 12/3/19 @ 12:59 PM
356kj
91rpm
40%
18mph
Saturday 11/30/19 @ 3:47 PM
✅
512kj
88rpm
47%
21mph
Workouts
322
kj
Friday 10/7/22
274
kj
Sunday 3/7/21
679
kj
Sunday 2/7/21
244
kj
Sunday 12/20/20
521
kj
Wednesday 1/22/20
261
kj
Wednesday 7/15/20
577
kj
Friday 5/15/20
390
kj
Saturday 12/14/19
356
kj
Tuesday 12/3/19