Shake and Bake

Workouts

Tuesday 12/3/19 @ 7:11 AM
364kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 5:13 PM
✅
364kj
86rpm
41%
18mph
Thursday 2/18/21 @ 7:52 PM
✅
508kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/9/21 @ 5:1 PM
422kj
81rpm
41%
17mph
Sunday 5/30/21 @ 11:37 AM
✅
239kj
83rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 5:26 PM
215kj
87rpm
39%
17mph
Monday 8/24/20 @ 6:14 AM
✅
354kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 5:0 PM
327kj
87rpm
39%
17mph
Thursday 4/29/21 @ 8:23 PM
✅
494kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:47 PM
417kj
83rpm
40%
17mph
Wednesday 2/26/20 @ 7:17 AM
327kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 8:11 PM
✅
334kj
88rpm
39%
18mph
Wednesday 9/2/20 @ 5:1 PM
337kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 4:11 PM
✅
344kj
84rpm
41%
18mph
Saturday 9/26/20 @ 11:54 AM
✅
526kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:33 PM
466kj
88rpm
40%
18mph
Monday 12/2/19 @ 8:23 PM
458kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:32 PM
✅
464kj
83rpm
41%
18mph
Wednesday 12/11/19 @ 9:10 PM
✅
233kj
82rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/30/19 @ 1:50 PM
216kj
82rpm
49%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
364 kj
Tuesday 12/3/19
✅ 364 kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 508 kj
Thursday 2/18/21
422 kj
Monday 8/9/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 239 kj
Sunday 5/30/21
215 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 354 kj
Monday 8/24/20
327 kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Thursday 4/29/21
417 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Wednesday 2/26/20
✅ 334 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Wednesday 9/2/20
✅ 344 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Saturday 9/26/20
466 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Monday 12/2/19
✅ 464 kj
Saturday 4/4/20
20 min FTP Test Ride
Matt Wilpers
✅ 233 kj
Wednesday 12/11/19
216 kj
Wednesday 10/30/19