Shake and Bake

Workouts

Monday 10/5/20 @ 6:28 AM
βœ…
499kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 12:34 PM
432kj
63rpm
47%
16mph
Saturday 5/29/21 @ 9:42 AM
βœ…
363kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 4:41 AM
360kj
76rpm
44%
18mph
Sunday 5/2/21 @ 2:47 PM
380kj
87rpm
41%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/22/20 @ 8:49 AM
βœ…
439kj
92rpm
42%
19mph
Wednesday 1/22/20 @ 6:44 AM
353kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 9:18 AM
βœ…
429kj
83rpm
46%
19mph
Monday 9/21/20 @ 6:24 AM
351kj
84rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 9:11 AM
βœ…
411kj
83rpm
43%
18mph
Thursday 9/10/20 @ 6:7 AM
349kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/10/20 @ 12:29 PM
βœ…
450kj
86rpm
45%
19mph
Wednesday 8/26/20 @ 6:9 AM
383kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 8:9 AM
βœ…
460kj
89rpm
44%
20mph
Sunday 5/31/20 @ 9:27 AM
287kj
71rpm
48%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:21 PM
βœ…
334kj
80rpm
50%
21mph
Saturday 1/4/20 @ 5:56 PM
640kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/5/20 @ 10:25 AM
βœ…
906kj
84rpm
46%
20mph
Wednesday 11/20/19 @ 9:19 PM
325kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 8:42 AM
βœ…
418kj
88rpm
43%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 499 kj
Monday 10/5/20
432 kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 363 kj
Saturday 5/29/21
360 kj
Wednesday 5/12/21
45 min Pro Cyclist Ride
Christian Vande Velde
380 kj
Sunday 5/2/21
βœ… 439 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Wednesday 1/22/20
βœ… 429 kj
Sunday 1/26/20
45 min Power Zone Ride
Denis Morton
351 kj
Monday 9/21/20
βœ… 411 kj
Monday 11/25/19
45 min Power Zone Ride
Denis Morton
349 kj
Thursday 9/10/20
βœ… 450 kj
Monday 8/10/20
45 min Power Zone Ride
Matt Wilpers
383 kj
Wednesday 8/26/20
βœ… 460 kj
Tuesday 8/25/20
30 min Backstreet Boys Ride
Cody Rigsby
287 kj
Sunday 5/31/20
βœ… 334 kj
Friday 5/17/19
90 min Power Zone Endurance Ride
Matt Wilpers
640 kj
Saturday 1/4/20
βœ… 906 kj
Sunday 1/5/20
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Wednesday 11/20/19
βœ… 418 kj
Sunday 11/24/19