Shake and Bake
Workouts
Tuesday 8/16/22 @ 6:45 AM
✅
215kj
78rpm
43%
17mph
Monday 7/25/22 @ 7:50 AM
197kj
73rpm
43%
17mph
Sunday 8/30/20 @ 9:26 AM
✅
326kj
80rpm
50%
21mph
Monday 5/11/20 @ 11:55 AM
kj
rpm
%
0mph
Monday 3/8/21 @ 6:30 PM
✅
340kj
82rpm
50%
21mph
Wednesday 3/10/21 @ 8:11 AM
209kj
78rpm
41%
17mph
Sunday 1/24/21 @ 4:25 PM
206kj
76rpm
42%
17mph
Wednesday 1/6/21 @ 10:51 AM
✅
249kj
78rpm
45%
18mph
Saturday 12/19/20 @ 5:32 PM
211kj
78rpm
42%
17mph
Monday 12/7/20 @ 12:27 PM
✅
233kj
80rpm
43%
18mph
Tuesday 11/10/20 @ 7:25 AM
✅
197kj
88rpm
45%
20mph
Tuesday 11/10/20 @ 7:29 AM
149kj
89rpm
39%
18mph
Monday 9/28/20 @ 7:8 PM
✅
381kj
85rpm
41%
18mph
Monday 9/28/20 @ 8:26 AM
341kj
85rpm
40%
17mph
Sunday 6/21/20 @ 9:58 AM
✅
166kj
81rpm
44%
19mph
Saturday 6/20/20 @ 6:25 AM
kj
rpm
%
0mph
Saturday 4/4/20 @ 9:31 AM
✅
451kj
80rpm
48%
20mph
Thursday 5/14/20 @ 6:59 AM
kj
rpm
%
0mph
Workouts
197
kj
Monday 7/25/22