Shake and Bake

Workouts

Tuesday 1/19/21 @ 6:30 PM
βœ…
309kj
79rpm
49%
20mph
30 min Dance Music Ride
Ben Alldis
Wednesday 10/12/22 @ 10:9 AM
269kj
81rpm
45%
19mph
Wednesday 1/12/22 @ 7:51 AM
112kj
82rpm
36%
15mph
20 min Low Impact Ride
Sam Yo
Friday 12/17/21 @ 12:33 PM
βœ…
132kj
79rpm
40%
17mph
Saturday 12/19/20 @ 6:4 PM
152kj
75rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Friday 12/3/21 @ 8:51 AM
βœ…
172kj
75rpm
47%
19mph
Sunday 4/4/21 @ 6:8 PM
83kj
78rpm
46%
18mph
10 min Climb Ride
Hannah Frankson
Thursday 4/1/21 @ 8:26 AM
βœ…
95kj
72rpm
51%
19mph
Monday 3/22/21 @ 7:3 PM
155kj
73rpm
46%
18mph
20 min Climb Ride
Olivia Amato
Thursday 3/25/21 @ 12:24 PM
βœ…
176kj
74rpm
48%
19mph
Sunday 12/20/20 @ 1:45 PM
βœ…
225kj
82rpm
42%
18mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/17/20 @ 6:13 AM
222kj
83rpm
41%
18mph
Wednesday 10/14/20 @ 6:26 PM
βœ…
260kj
83rpm
52%
22mph
20 min FTP Test Ride
Christine D'Ercole
Friday 3/20/20 @ 11:20 AM
179kj
89rpm
42%
19mph
Monday 10/12/20 @ 9:4 PM
213kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/8/20 @ 8:44 AM
βœ…
226kj
90rpm
39%
18mph
Saturday 12/28/19 @ 1:38 PM
47kj
82rpm
37%
16mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 12/29/19 @ 9:46 AM
βœ…
55kj
85rpm
35%
15mph
Saturday 11/2/19 @ 12:34 PM
βœ…
74kj
80rpm
42%
17mph
10 min Low Impact Ride
Leanne Hainsby
Monday 11/25/19 @ 6:46 AM
60kj
78rpm
38%
16mph

Workouts

30 min Dance Music Ride
Ben Alldis
βœ… 309 kj
Tuesday 1/19/21
269 kj
Wednesday 10/12/22
20 min Low Impact Ride
Sam Yo
112 kj
Wednesday 1/12/22
βœ… 132 kj
Friday 12/17/21
20 min Holiday Ride
Kendall Toole
152 kj
Saturday 12/19/20
βœ… 172 kj
Friday 12/3/21
10 min Climb Ride
Hannah Frankson
83 kj
Sunday 4/4/21
βœ… 95 kj
Thursday 4/1/21
20 min Climb Ride
Olivia Amato
155 kj
Monday 3/22/21
βœ… 176 kj
Thursday 3/25/21
30 min Pop Holiday Ride
Ally Love
βœ… 225 kj
Sunday 12/20/20
222 kj
Thursday 12/17/20
20 min FTP Test Ride
Christine D'Ercole
βœ… 260 kj
Wednesday 10/14/20
179 kj
Friday 3/20/20
30 min Power Zone Endurance Ride
Olivia Amato
213 kj
Monday 10/12/20
βœ… 226 kj
Thursday 10/8/20
10 min Low Impact Ride
Leanne Hainsby
47 kj
Saturday 12/28/19
βœ… 55 kj
Sunday 12/29/19
10 min Low Impact Ride
Leanne Hainsby
βœ… 74 kj
Saturday 11/2/19
60 kj
Monday 11/25/19