Shake and Bake

Workouts

Tuesday 4/13/21 @ 7:18 PM
485kj
81rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/5/20 @ 4:28 PM
✅
692kj
86rpm
48%
21mph
Tuesday 2/2/21 @ 7:47 PM
371kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/5/21 @ 10:36 AM
✅
558kj
84rpm
51%
22mph
Friday 11/20/20 @ 7:0 AM
386kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 4:42 PM
✅
585kj
88rpm
50%
22mph
Monday 2/24/20 @ 9:3 PM
381kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/21/20 @ 8:51 AM
✅
575kj
86rpm
50%
21mph
Wednesday 1/22/20 @ 6:44 AM
353kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/13/20 @ 9:3 AM
✅
563kj
85rpm
51%
22mph
Sunday 1/26/20 @ 9:23 AM
335kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 9:4 AM
✅
542kj
88rpm
48%
21mph
Thursday 9/24/20 @ 6:14 AM
359kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 10:54 PM
✅
574kj
82rpm
52%
22mph
Thursday 9/10/20 @ 6:7 AM
349kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/4/20 @ 9:1 AM
✅
551kj
84rpm
50%
21mph
Saturday 1/4/20 @ 5:56 PM
640kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 5:15 PM
✅
1225kj
89rpm
50%
22mph
Sunday 2/23/20 @ 5:1 PM
485kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 8:38 AM
✅
676kj
88rpm
46%
21mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
485 kj
Tuesday 4/13/21
✅ 692 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
371 kj
Tuesday 2/2/21
✅ 558 kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Friday 11/20/20
✅ 585 kj
Friday 7/24/20
45 min Power Zone Ride
Matt Wilpers
381 kj
Monday 2/24/20
✅ 575 kj
Wednesday 10/21/20
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Wednesday 1/22/20
✅ 563 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Sunday 1/26/20
✅ 542 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
359 kj
Thursday 9/24/20
✅ 574 kj
Thursday 9/10/20
45 min Power Zone Ride
Denis Morton
349 kj
Thursday 9/10/20
✅ 551 kj
Tuesday 8/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
640 kj
Saturday 1/4/20
✅ 1225 kj
Sunday 5/31/20
60 min Power Zone Ride
Matt Wilpers
485 kj
Sunday 2/23/20
✅ 676 kj
Friday 5/1/20