Shake and Bake

Workouts

Sunday 4/4/21 @ 4:33 PM
170kj
84rpm
36%
16mph
30 min WHM: Broadway Ride
Leanne Hainsby
Saturday 3/13/21 @ 11:3 PM
✅
201kj
74rpm
43%
16mph
Tuesday 10/6/20 @ 6:33 AM
✅
301kj
87rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 11:33 PM
294kj
75rpm
40%
16mph
Friday 9/4/20 @ 6:33 AM
✅
231kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 10:6 PM
197kj
80rpm
40%
17mph
Wednesday 8/26/20 @ 6:9 AM
✅
383kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 2:11 AM
336kj
78rpm
43%
18mph
Sunday 5/31/20 @ 9:27 AM
✅
287kj
71rpm
48%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 5/22/19 @ 11:31 PM
243kj
75rpm
47%
18mph
Monday 3/30/20 @ 6:26 PM
✅
323kj
82rpm
49%
20mph
30 min Diana Ross Ride
Ally Love
Friday 2/15/19 @ 11:51 PM
219kj
73rpm
46%
17mph
Tuesday 1/28/20 @ 7:0 AM
✅
385kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 11:21 PM
329kj
73rpm
44%
17mph
Thursday 11/21/19 @ 6:42 PM
148kj
75rpm
46%
18mph
30 min 90s Ride
Ben Alldis
Thursday 11/21/19 @ 6:27 PM
✅
217kj
76rpm
44%
17mph
Thursday 10/17/19 @ 6:18 PM
✅
263kj
82rpm
45%
19mph
30 min The Jess King Experience
Jess King
Tuesday 10/15/19 @ 9:36 PM
222kj
77rpm
44%
17mph
Tuesday 10/8/19 @ 5:53 AM
209kj
79rpm
42%
17mph
30 min Motown Ride
Alex Toussaint
Sunday 2/24/19 @ 11:23 PM
✅
215kj
75rpm
44%
17mph

Workouts

30 min WHM: Broadway Ride
Leanne Hainsby
170 kj
Sunday 4/4/21
✅ 201 kj
Saturday 3/13/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 301 kj
Tuesday 10/6/20
294 kj
Monday 7/8/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 231 kj
Friday 9/4/20
197 kj
Friday 3/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Wednesday 8/26/20
336 kj
Thursday 11/14/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 287 kj
Sunday 5/31/20
243 kj
Wednesday 5/22/19
30 min Diana Ross Ride
Ally Love
✅ 323 kj
Monday 3/30/20
219 kj
Friday 2/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Tuesday 1/28/20
329 kj
Wednesday 8/28/19
30 min 90s Ride
Ben Alldis
148 kj
Thursday 11/21/19
✅ 217 kj
Thursday 11/21/19
30 min The Jess King Experience
Jess King
✅ 263 kj
Thursday 10/17/19
222 kj
Tuesday 10/15/19
30 min Motown Ride
Alex Toussaint
209 kj
Tuesday 10/8/19
✅ 215 kj
Sunday 2/24/19