Shake and Bake
Workouts
Sunday 1/17/21 @ 9:26 PM
210kj
72rpm
44%
17mph
Tuesday 1/5/21 @ 12:57 PM
✅
453kj
79rpm
57%
23mph
Tuesday 12/1/20 @ 7:0 PM
316kj
81rpm
48%
20mph
Saturday 12/7/19 @ 7:34 PM
✅
402kj
85rpm
51%
22mph
Tuesday 11/17/20 @ 7:24 AM
255kj
84rpm
42%
18mph
Tuesday 6/30/20 @ 4:8 PM
✅
446kj
89rpm
52%
23mph
Thursday 9/17/20 @ 6:57 AM
351kj
85rpm
41%
18mph
Tuesday 9/15/20 @ 10:41 AM
✅
569kj
86rpm
49%
22mph
Sunday 7/12/20 @ 7:27 AM
285kj
80rpm
47%
19mph
Saturday 3/23/19 @ 9:0 AM
✅
436kj
87rpm
52%
23mph
Sunday 5/31/20 @ 9:5 AM
209kj
85rpm
47%
20mph
Thursday 3/26/20 @ 2:33 PM
✅
298kj
83rpm
54%
23mph
Sunday 12/8/19 @ 9:4 PM
469kj
83rpm
42%
18mph
Monday 12/9/19 @ 1:42 PM
✅
813kj
84rpm
51%
22mph
Thursday 1/30/20 @ 7:5 AM
345kj
80rpm
43%
18mph
Wednesday 1/29/20 @ 1:43 PM
✅
616kj
83rpm
53%
22mph
Friday 11/15/19 @ 6:30 AM
355kj
80rpm
43%
18mph
Tuesday 11/12/19 @ 2:49 PM
✅
608kj
85rpm
51%
22mph
Monday 10/28/19 @ 10:9 PM
209kj
82rpm
48%
20mph
Tuesday 10/1/19 @ 3:17 PM
✅
374kj
80rpm
61%
25mph
Workouts
255
kj
Tuesday 11/17/20
351
kj
Thursday 9/17/20
285
kj
Sunday 7/12/20
345
kj
Thursday 1/30/20