Shake and Bake

Workouts

Saturday 4/25/20 @ 8:21 AM
156kj
72rpm
53%
20mph
15 min Tabata Ride
Ben Alldis
Saturday 6/13/20 @ 8:47 AM
✅
269kj
73rpm
65%
25mph
Saturday 3/14/20 @ 8:58 AM
299kj
79rpm
49%
20mph
30 min 90s Ride
Leanne Hainsby
Thursday 2/17/22 @ 11:35 AM
✅
516kj
75rpm
62%
24mph
Thursday 9/24/20 @ 6:14 AM
359kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 7:19 AM
✅
646kj
88rpm
51%
22mph
Tuesday 2/2/21 @ 7:47 PM
371kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 6:27 AM
✅
640kj
86rpm
52%
23mph
Wednesday 3/31/21 @ 7:22 PM
497kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 6:51 AM
✅
844kj
89rpm
51%
23mph
Monday 4/5/21 @ 8:34 AM
270kj
85rpm
43%
19mph
30 min Power Zone Ride
Olivia Amato
Thursday 5/21/20 @ 6:30 AM
✅
453kj
91rpm
51%
23mph
Wednesday 10/30/19 @ 8:0 PM
331kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 7:30 AM
✅
633kj
92rpm
50%
23mph
Tuesday 12/1/20 @ 7:50 PM
262kj
86rpm
42%
18mph
30 min Power Zone Ride
Olivia Amato
Tuesday 7/7/20 @ 7:32 AM
✅
460kj
87rpm
53%
23mph
Friday 11/20/20 @ 7:0 AM
386kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 7:41 AM
✅
657kj
87rpm
52%
23mph
Tuesday 8/13/19 @ 5:58 AM
212kj
80rpm
41%
17mph
30 min 90s Ride
Ben Alldis
Tuesday 8/13/19 @ 5:57 AM
✅
477kj
87rpm
54%
24mph

Workouts

15 min Tabata Ride
Ben Alldis
156 kj
Saturday 4/25/20
✅ 269 kj
Saturday 6/13/20
30 min 90s Ride
Leanne Hainsby
299 kj
Saturday 3/14/20
✅ 516 kj
Thursday 2/17/22
45 min Power Zone Ride
Matt Wilpers
359 kj
Thursday 9/24/20
✅ 646 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
371 kj
Tuesday 2/2/21
✅ 640 kj
Monday 8/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Wednesday 3/31/21
✅ 844 kj
Saturday 5/1/21
30 min Power Zone Ride
Olivia Amato
270 kj
Monday 4/5/21
✅ 453 kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Wednesday 10/30/19
✅ 633 kj
Thursday 1/28/21
30 min Power Zone Ride
Olivia Amato
262 kj
Tuesday 12/1/20
✅ 460 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Friday 11/20/20
✅ 657 kj
Sunday 8/9/20
30 min 90s Ride
Ben Alldis
212 kj
Tuesday 8/13/19
✅ 477 kj
Tuesday 8/13/19