Shake and Bake

Workouts

Wednesday 2/26/20 @ 7:17 AM
327kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 10:55 AM
✅
828kj
93rpm
55%
25mph
Sunday 5/30/21 @ 11:37 AM
239kj
83rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 5/5/21 @ 10:43 AM
✅
412kj
90rpm
50%
22mph
Thursday 4/29/21 @ 8:23 PM
494kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:58 PM
✅
943kj
90rpm
52%
24mph
Sunday 1/17/21 @ 8:22 PM
336kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/3/21 @ 2:59 PM
✅
631kj
84rpm
52%
23mph
Saturday 9/26/20 @ 11:54 AM
526kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 12:29 PM
✅
920kj
86rpm
54%
23mph
Tuesday 10/6/20 @ 6:33 AM
301kj
87rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/28/19 @ 9:56 AM
✅
699kj
93rpm
51%
23mph
Tuesday 12/3/19 @ 7:11 AM
364kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:52 AM
✅
766kj
92rpm
53%
24mph
Tuesday 1/28/20 @ 7:0 AM
385kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 10:51 PM
✅
770kj
94rpm
53%
24mph
Wednesday 12/11/19 @ 9:10 PM
233kj
82rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/21/19 @ 1:22 PM
✅
449kj
93rpm
60%
27mph
Thursday 9/12/19 @ 6:19 AM
105kj
89rpm
34%
15mph
20 min Low Impact Ride
Matt Wilpers
Saturday 5/11/19 @ 1:36 PM
✅
158kj
76rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Wednesday 2/26/20
✅ 828 kj
Thursday 12/12/19
30 min Power Zone Endurance Pop Ride
Olivia Amato
239 kj
Sunday 5/30/21
✅ 412 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Thursday 4/29/21
✅ 943 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
336 kj
Sunday 1/17/21
✅ 631 kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Saturday 9/26/20
✅ 920 kj
Friday 11/20/20
45 min Power Zone Max Ride
Matt Wilpers
301 kj
Tuesday 10/6/20
✅ 699 kj
Thursday 3/28/19
45 min Power Zone Max Ride
Matt Wilpers
364 kj
Tuesday 12/3/19
✅ 766 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
385 kj
Tuesday 1/28/20
✅ 770 kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
233 kj
Wednesday 12/11/19
✅ 449 kj
Saturday 12/21/19
20 min Low Impact Ride
Matt Wilpers
105 kj
Thursday 9/12/19
✅ 158 kj
Saturday 5/11/19