Shake and Bake

Workouts

Tuesday 3/8/22 @ 7:56 AM
✅
209kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/9/22 @ 6:17 PM
179kj
87rpm
36%
16mph
Tuesday 12/3/19 @ 7:11 AM
✅
364kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 1:37 AM
331kj
88rpm
39%
17mph
Sunday 5/30/21 @ 11:37 AM
✅
239kj
83rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 4/30/21 @ 1:53 AM
186kj
90rpm
36%
16mph
Thursday 4/29/21 @ 8:23 PM
✅
494kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 5:37 PM
368kj
87rpm
37%
16mph
Sunday 3/28/21 @ 10:1 AM
✅
481kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:30 PM
325kj
88rpm
35%
16mph
Friday 1/29/21 @ 6:55 PM
✅
264kj
85rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:27 AM
188kj
90rpm
36%
16mph
Sunday 1/17/21 @ 8:22 PM
✅
336kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 2:40 AM
250kj
80rpm
38%
16mph
Monday 12/2/19 @ 8:23 PM
✅
458kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 9:19 PM
404kj
81rpm
40%
17mph
Wednesday 12/11/19 @ 9:10 PM
✅
233kj
82rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/19/19 @ 1:41 AM
167kj
70rpm
49%
19mph
Friday 11/15/19 @ 6:30 AM
✅
355kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 10:45 PM
301kj
76rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 209 kj
Tuesday 3/8/22
179 kj
Sunday 1/9/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 364 kj
Tuesday 12/3/19
331 kj
Wednesday 6/2/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 239 kj
Sunday 5/30/21
186 kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Thursday 4/29/21
368 kj
Thursday 4/22/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 481 kj
Sunday 3/28/21
325 kj
Sunday 1/10/21
30 min Power Zone Ride
Christine D'Ercole
✅ 264 kj
Friday 1/29/21
188 kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 336 kj
Sunday 1/17/21
250 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 458 kj
Monday 12/2/19
404 kj
Sunday 10/13/19
20 min FTP Test Ride
Matt Wilpers
✅ 233 kj
Wednesday 12/11/19
167 kj
Monday 8/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Friday 11/15/19
301 kj
Saturday 11/9/19