Shake and Bake

Workouts

Thursday 4/2/20 @ 11:25 AM
187kj
85rpm
45%
19mph
20 min Rock Ride
Ben Alldis
Thursday 3/26/20 @ 1:29 PM
209kj
88rpm
46%
20mph
Thursday 5/2/19 @ 11:37 AM
136kj
85rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 5/4/19 @ 1:22 AM
168kj
83rpm
44%
19mph

Workouts

20 min Rock Ride
Ben Alldis
187 kj
Thursday 4/2/20
209 kj
Thursday 3/26/20
20 min Low Impact Ride
Robin Arzón
136 kj
Thursday 5/2/19
168 kj
Saturday 5/4/19